ARTICLE
How Black and Latina Women Prioritized Self-Care During the Pandemic
By Julia Yarbough — 2021
The pandemic was rough for Black and Latina families, but many women in these communities met the challenges head on.
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TYPE
FILTER
TOPIC
- Racial Identity (58)
- Indigenous Well-Being (55)
- Self-Mastery (52)
- Racial Healing (50)
- Well-Being (50)
- Emotional and Mental Health (47)
- Racial Justice (47)
- Racial Discrimination (45)
- Social Justice (38)
- Activism/Service (37)
- Trauma Healing (36)
- Community Healing (34)
- Empowerment (33)
- Cross-Cultural Dynamics (31)
- Self-Development (31)
- Self-Discovery (30)
- Women’s Well-Being (26)
- Young Adult Well-Being (26)
- Self-Healing (24)
- Female Empowerment (22)
- Identity (22)
- Latinx Well-Being (22)
- Speaking Your Truth (22)
- Creative Well-Being (21)
- Race and Gender (21)
- Happiness (20)
- Inner Strengths (20)
- Intergenerational Trauma (20)
- Grit (19)
- Christianity (18)
- Imagination and Creativity (18)
- Indigenous Rights (18)
- Entrepreneurship (17)
- Fellowship and Community (17)
- Joy (17)
- AAPI Well-Being (16)
- Connection with Nature (16)
- Environmental Justice (16)
- Life Challenges (16)
- Mind-Body Connection (16)
- Native American Beliefs (16)
- Neuroscience (16)
- Self-Love (16)
- Self-Reflection Practices (16)
- Stress Management (16)
- Athlete Well-Being (15)
- Spiritual Life (15)
- Authenticity (14)
- Self-Acceptance (14)
- Self-Limiting Beliefs (14)
- Anxiety (13)
- Buddhism (13)
- Burnout (13)
- Courage (13)
- LGBTQIA Well-Being (13)
- Parenting (13)
- Self-Actualization (13)
- Self-Esteem (13)
- Caregiver Well-Being (12)
- Faith and Identity (12)
- Hope (12)
- Indigenous Healing Approaches (12)
- Inner Life (12)
- Leadership (12)
- Meditation (12)
- Mindfulness (12)
- Social Responsibility (12)
- Belonging (11)
- Failure (11)
- Freedom (11)
- Goal Setting (11)
- Growth Mindset (11)
- Honoring Emotion (11)
- Immigration and Assimilation (11)
- Neuroplasticity (11)
- Self-Control (11)
- Self-Worth (11)
- Stress (11)
- Whiteness (11)
- Youth Activism (11)
- Awareness (10)
- Confidence (10)
- Depression (10)
- Gender Discrimination (10)
- Generational Healing (10)
- Grief (10)
- Memoir (10)
- Search for Purpose (10)
- Trauma (10)
- Veteran Well-Being (10)
- Building Culture (9)
- Climate Change (9)
- Fear (9)
- God (9)
- Human Potential (9)
- Physical Health (9)
- Self-Realization (9)
- Self-Reckoning (9)
- Work Challenges (9)
- Compassion Fatigue (8)
- Finding Meaning (8)
- Love (8)
- Motherhood (8)
- Negative Self-Talk (8)
- Optimism (8)
- Positive Psychology (8)
- Post-Traumatic Growth (8)
- Self-Pressure (8)
- Spiritual Development (8)
- Spiritual Healing (8)
- Transformation (8)
- Work-Life Balance (8)
- Body Image (7)
- Collective Trauma (7)
- Diet and Nutrition (7)
- Environmental Exploitation (7)
- Exercise (7)
- Habits of Mind (7)
- Healing Approaches (7)
- Inner Peace (7)
- Inspiration (7)
- Personal Development (7)
- Poverty/Economic Inequality (7)
- Relationship Challenges (7)
- Self-Reliance (7)
- Spirituality and Politics (7)
- Vulnerability (7)
- Access to Education (6)
- Breathwork (6)
- Cancer (6)
- Child’s Emotional Growth (6)
- Compassion (6)
- Emotional Intelligence (EQ) (6)
- Family Dynamics (6)
- Gratitude (6)
- Habit Formation (6)
- Imposter Syndrome (6)
- Intention (6)
- Journaling (6)
- Mindfulness Practices (6)
- Offering Support to Others (6)
- Philosophical Approaches (6)
- PTSD (6)
- Self-Compassion (6)
- Self-Expression (6)
- Shame (6)
- Suffering (6)
- Anger (5)
- Communication Skills (5)
- Feminism (5)
- Focus (5)
- Global Challenges (5)
- Healthy Eating (5)
- Integrative Medicine (5)
- Interdependence (5)
- Motivation (5)
- Poetry (5)
- Religious Experience (5)
- Rest (5)
- Romantic Relationships (5)
- Sleep (5)
- Soul Mission (5)
- Spiritual Growth (5)
- Storytelling (5)
- Sustainability (5)
- Addiction (4)
- Anger Management (4)
- Building Character (4)
- Chronic Health Conditions (4)
- Coming Out (4)
- Criticism and Rejection (4)
- Cross-Cultural Parenting (4)
- Disabled Well-Being (4)
- Disconnection (4)
- Divorce and Breakup (4)
- Economic Justice (4)
- Ecospirituality (4)
- Empathy (4)
- Endurance (4)
- Guided Meditation (4)
- Incarceration (4)
- Letting Go (4)
- Living with Illness (4)
- Masculine/Feminine Dynamics (4)
- Moral Philosophy (4)
- Neuropsychology (4)
- Positive Self-Talk (4)
- Presence (4)
- Productivity (4)
- Setting Limits and Boundaries (4)
- Sexuality (4)
- Spiritual Direction (4)
- Women’s Rights (4)
- Yoga (4)
- Acceptance (3)
- Adaptability (3)
- Aging (3)
- Asking for Help (3)
- Brain Health (3)
- Child’s Trauma (3)
- Compassion Meditation (3)
- Curiosity (3)
- Embodiment (3)
- Faith (3)
- Forest Bathing (3)
- Forgiveness (3)
- Gender Identity (3)
- Guilt (3)
- Higher Calling (3)
- Highly Sensitive People (3)
- Illness and Injury (3)
- Integrity (3)
- Kids and Sports (3)
- Kindness (3)
- Living as an Empath (3)
- Loneliness (3)
- Men’s Well-Being (3)
- Mental Health Challenges (3)
- Mentoring (3)
- Mindfulness Meditation (3)
- Peak Performance (3)
- Perception (3)
- Performance Anxiety (3)
- Play (3)
- Positive Thinking (3)
- Psychology (3)
- Relationship with Time (3)
- Spiritual Awakening (3)
- Spiritual Practices (3)
- Stoicism (3)
- Tibetan Buddhism (3)
- Time Management (3)
- Values (3)
- Willpower (3)
- Work Relationships (3)
- Zen Buddhism (3)
- Acupressure (2)
- Affirmations (2)
- Awe (2)
- Ayurveda (2)
- Body Positivity (2)
- Children’s Well-Being (2)
- Cognitive Behavioral Therapy (2)
- Competition (2)
- Connection (2)
- Death or Loss of a Loved One (2)
- Decision Making (2)
- Dharma (2)
- Digital Life (2)
- Discrimination (2)
- Drug Addiction (2)
- Dysfunctional Childhood (2)
- Energy Healing (2)
- Enneagram (2)
- Family Acceptance (2)
- Fiction (2)
- Friendship (2)
- Gender Justice (2)
- Generosity (2)
- Global Food Supply (2)
- Goddess (2)
- Handling a Loved One’s Illness (2)
- Holism (2)
- Inner Child (2)
- Intimacy (2)
- Jealousy/Envy (2)
- Learning Styles (2)
- LGBTQIA Parents (2)
- Lovingkindness Meditation (2)
- Magic (2)
- Nonbinary Well-Being (2)
- Nutritional Medicine (2)
- Othering (2)
- Passion (2)
- Prayer (2)
- Problem Solving (2)
- Relationship with Money (2)
- Reproductive Health (2)
- Sacred Feminine (2)
- Self-Discipline (2)
- Sexual Assault or Abuse (2)
- Social Anxiety (2)
- Social Media Addiction (2)
- Social Psychology (2)
- Somatic Practices (2)
- Suicide (2)
- Transgender Well-Being (2)
- Traumatic Grief (2)
- Trust (2)
- Unconscious Bias (2)
- Veganism (2)
- Visualization (2)
- Witchcraft (2)
- Work Ethic (2)
- Abandonment (1)
- Accepting Love (1)
- Addiction Recovery (1)
- Adoption (1)
- Autoimmune Disease (1)
- Biofeedback (1)
- Blended Families (1)
- Bullying (1)
- Child’s Autism (1)
- Christian Mysticism (1)
- Chronic Anxiety (1)
- Conscious Evolution (1)
- Consciousness (1)
- Death or Loss of a Child (1)
- Diamond Approach (1)
- Domestic Abuse (1)
- Eating Disorders (1)
- EMDR (1)
- Energy Balancing (1)
- Fate (1)
- Fatigue (1)
- Female Friendship (1)
- Financial Instability (1)
- Gender and Spirituality (1)
- Gender Challenges (1)
- Grace (1)
- Handling a Child’s Illness (1)
- Heartmath (1)
- Herbal Supplementation (1)
- Homophobia (1)
- Intuition (1)
- Jungian Analysis (1)
- Karma (1)
- Leaving a Religion (1)
- LGBTQIA Sexuality (1)
- Life-Altering Injury (1)
- Loss of Partner/Spouse (1)
- Manifestation (1)
- MDMA (1)
- Memory (1)
- Midlife Crisis (1)
- Military to Civilian Re-entry (1)
- Narcissism (1)
- Naturopathy (1)
- Neurodiversity (1)
- New Relationships (1)
- OCD (1)
- Patience (1)
- Personality Disorders (1)
- Personality Typing (1)
- Psychedelic Journey (1)
- Psychedelic Research (1)
- Psychedelic-Assisted Therapy (1)
- Psychology and Spirituality (1)
- Quantum Physics (1)
- Quitting Your Job (1)
- Retirement (1)
- Ritual (1)
- Science and Spirituality (1)
- Self-Employment (1)
- Sex (1)
- Situational Depression (1)
- Social Presence (1)
- Sound Healing (1)
- Spiritual Crisis (1)
- Spiritual Fasting (1)
- Subconscious (1)
- Sutras (1)
- Talk Therapy (1)
- Teacher Burnout (1)
- The Feldenkrais Method (1)
- Toxic Relationships (1)
- Trauma-Informed Therapy (1)
- Unity (1)
- Vegetarianism (1)
- Vitamin Supplementation (1)
- War (1)
- Weight Concerns (1)
- Western Astrology (1)
- Witch (1)
FILTER
TEACHER
- Resmaa Menakem (7)
- Louise Erdrich (6)
- Agnes Baker-Pilgrim (5)
- Nikki Giovanni (5)
- Oprah Winfrey (5)
- Richard Davidson (5)
- Ta-Nehisi Coates (5)
- Beatrice Long Visitor Holy Dance (4)
- Lama Rod Owens (4)
- Ruth King (4)
- Toni Morrison (4)
- Winona LaDuke (4)
- Bernie S. Siegel (3)
- don Miguel Ruiz (3)
- Jenée Johnson (3)
- Joseph M. Marshall III (3)
- Judith Orloff (3)
- Linda Graham (3)
- Martin Luther King Jr. (3)
- Misty Copeland (3)
- Sonia Sanchez (3)
- Andrew Weil (2)
- angel Kyodo williams (2)
- Audre Lorde (2)
- bell hooks (2)
- Brené Brown (2)
- Bruce Lipton (2)
- C. S. Lewis (2)
- Chelsey Luger (2)
- Daniel Amen (2)
- Daniel Goleman (2)
- Debbie Ford (2)
- Edith Eger (2)
- Elaine Aron (2)
- Gregg Braden (2)
- Harriet Lerner (2)
- Jacqui Lewis (2)
- Jan Willis (2)
- Joan Borysenko (2)
- Lorin Roche (2)
- Lucille Clifton (2)
- Luisah Teish (2)
- Malcolm X (2)
- Marcus Aurelius (2)
- Maria Sirois (2)
- Maya Angelou (2)
- Michele Borba (2)
- Monnica Williams (2)
- Queen Afua (2)
- Rich Roll (2)
- Rita Long Visitor Holy Dance (2)
- Rita Pitka Blumenstein (2)
- Stephanie Y. Evans (2)
- Tony Robbins (2)
- Zainab Salbi (2)
- A. H. Almaas (1)
- Aama Bombo (1)
- Adam Grant (1)
- Albert Einstein (1)
- Alexandra Elle (1)
- Alice Walker (1)
- Amishi Jha (1)
- Amy Morin (1)
- Andrew Harvey (1)
- Andy Puddicombe (1)
- Anne Lamott (1)
- Arianna Huffington (1)
- Blaise Aguirre (1)
- Brendon Burchard (1)
- Brian Tracy (1)
- Carol Dweck (1)
- Carolyn Baker (1)
- Chalene Johnson (1)
- Charles Johnson (1)
- Charlese Antoinette (1)
- Chip Conley (1)
- Colleen Saidman Yee (1)
- Daniel J. Siegel (1)
- David Spiegel (1)
- David Surrenda (1)
- Diane Stein (1)
- Dilip Jeste (1)
- don Jose Ruiz (1)
- Eckhart Tolle (1)
- Elizabeth Lesser (1)
- Esperanza Spalding (1)
- Forrest Hanson (1)
- Frank Ostaseski (1)
- Gabor Maté (1)
- Gary Zukav (1)
- Gaylon Ferguson (1)
- Geneen Roth (1)
- Glennon Doyle (1)
- Grandmother Flordemayo (1)
- Huston Smith (1)
- Iyanla Vanzant (1)
- Jack Canfield (1)
- Jack Kornfield (1)
- Jacqueline Carter (1)
- James Baraz (1)
- James Hollis (1)
- Jana Long (1)
- Jerry M. Ruhl (1)
- JoAnna Hardy (1)
- Joanna Macy (1)
- john a. powell (1)
- Jon Kabat-Zinn (1)
- Jonathan Van Ness (1)
- Judson Brewer (1)
- Julieta Casimiro (1)
- Kamilah Majied (1)
- Kareem Abdul-Jabbar (1)
- Kathy Freston (1)
- Kelly McGonigal (1)
- Konda Mason (1)
- Larry Ward (1)
- Latham Thomas (1)
- Leah Guy (1)
- Lewis Howes (1)
- Linda Hogan (1)
- Lodro Rinzler (1)
- Margaret Behan (1)
- Maria Alice Campos Freire (1)
- Mark Victor Hansen (1)
- Martin Seligman (1)
- Matt Kahn (1)
- Matthew Fox (1)
- Michelle Obama (1)
- Moshé Feldenkrais (1)
- Myokei Caine-Barrett (1)
- Neil Pasricha (1)
- Nelson Mandela (1)
- Nicole Cardoza (1)
- Nikki Mirghafori (1)
- Nina Simons (1)
- Noah Elkrief (1)
- Panache Desai (1)
- Pema Chödrön (1)
- Ralph De La Rosa (1)
- Ram Dass (1)
- Rebecca Solnit (1)
- Robert Augustus Masters (1)
- Rodney Yee (1)
- Rosie Molinary (1)
- Rumi (1)
- Spring Washam (1)
- Steven Johnson (1)
- Tara Brach (1)
- Terri Cole (1)
- Tsering Dolma Gyaltong (1)
- Wim Hof (1)
- Yongey Mingyur Rinpoche (1)
- Yung Pueblo (1)
2