ARTICLE

FindCenter AddIcon

8 Tips for Talking About Mental Health with Your Asian Family

By Israa Nasir — 2021

“When I started my undergraduate degree in psychology, my grandmother said she was afraid I would become pagal (“crazy”) because of it. Her fears were well-intentioned and full of love for me, but they were reflective of a deeper problem I’ve seen in many Asian communities: misconceptions and stigma around mental health.” A Pakistani therapist shares some insight.

Read on www.self.com

FindCenter Post-Image

An Introduction to Rest

Some people harbor the illusion that rest is a luxury they do not have time for, but the reality is that rest is a necessity.

Article
FindCenter
2022
FindCenter AddIcon
FindCenter Post-Image

Stress Makes Us Strong: How Meditation Helps

Stressing the body makes you stronger—as long as you have time to rest and recover.

Article
Lorin Roche
2021
FindCenter AddIcon
FindCenter Post-Image

6 Simple, Accessible Ways to Start to Feel Healthier

Some of the most effective methods people can use to improve their health are also the most accessible. The following six practices demonstrate how valuable it can be to go back to basics when it comes to well-being.

Article
Edward Group
2020
FindCenter AddIcon
FindCenter Post-Image

The Lost Practice of Resting One Day Each Week

Ask any physician and they will tell you rest is essential for physical health. When the body is deprived of sleep, it is unable to rebuild and recharge itself adequately. Your body requires rest.

Article
Joshua Becker
2014
FindCenter AddIcon

EXPLORE TOPIC

Asian American and Pacific Islander Well-Being