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8 Tips for Talking About Mental Health with Your Asian Family

By Israa Nasir — 2021

“When I started my undergraduate degree in psychology, my grandmother said she was afraid I would become pagal (“crazy”) because of it. Her fears were well-intentioned and full of love for me, but they were reflective of a deeper problem I’ve seen in many Asian communities: misconceptions and stigma around mental health.” A Pakistani therapist shares some insight.

Read on www.self.com

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The Double Culture Shock of Becoming a Mom While Living Abroad

You’ve probably heard of culture shock, the feeling of disorientation a person feels when faced with another culture, way of life, or set of attitudes. For me, it was twofold: I was in a new country and I was a new mom, two ways in which my own life suddenly felt utterly unfamiliar.

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How Cultures Around the World Think About Parenting

What can American parents learn from how other cultures look at parenting? A look at child-rearing ideas in Japan, Norway, Spain—and beyond

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Parenting a Third Culture Kid

Third Culture Kids (TCKs): Children who don’t identify with a single culture, but have a more complicated identity forged from their experiences as global citizens.

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How I’m Raising My Daughter to Be 100 Percent, Unapologetically Indigenous

I want my daughter to see that an Indigenous way of life isn’t an alternative lifestyle but a priority. It is essential, then, that I return to the parenting principles of my ancestors and consciously integrate Indigenous kinship practices into her childhood.

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Life as a Stepmother is No Fairytale—I Feel Sorry for My Wife

The children are angry and vulnerable, the father sides with them out of guilt, and stepmothers are just expected to suck it all up

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How to Talk with Your Kids About Donald Trump

The GOP candidate is creating fear and confusion in children, especially kids of color. Here are three suggestions for talking with kids about race and racism in the media.

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How to Avoid Raising a “Shadow Sibling”

Putting all your eggs in one basket by focusing on the super star in your family isn’t healthy for anyone. Find the time to support each member of the family. They’ll all shine.

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In Many Asian American Families, Racism Is Rarely Discussed

“I just didn’t want them to stress and not be afraid to go to school. The less they knew, the better it was.”

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Preventing Parent Burnout

Meeting the emotional challenges of caring for children with mental health issues. Parenting is hard work, and parenting a child with mental health issues is exponentially harder.

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A Shift in American Family Values Is Fueling Estrangement

Both parents and adult children often fail to recognize how profoundly the rules of family life have changed over the past half century.

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EXPLORE TOPIC

Asian American and Pacific Islander Well-Being