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8 Tips for Talking About Mental Health with Your Asian Family

By Israa Nasir — 2021

“When I started my undergraduate degree in psychology, my grandmother said she was afraid I would become pagal (“crazy”) because of it. Her fears were well-intentioned and full of love for me, but they were reflective of a deeper problem I’ve seen in many Asian communities: misconceptions and stigma around mental health.” A Pakistani therapist shares some insight.

Read on www.self.com

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What Stories About Racial Trauma Leave Out

In Minor Feelings, her first book of nonfiction prose, Cathy Park Hong reflects on learning to write about race. Throughout, she describes herself as working against an unfortunate archetype: the narrative that presents racial trauma as a kind of catalyst for personal growth.

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Asian American and Pacific Islander Well-Being