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Mindfulness and Buddhism: An Interview with Dr. Miles Neale

By Jonathan S. Kaplan — 2011

How can Buddhism and mindfulness help people?

Read on www.psychologytoday.com

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If Self-Discipline Feels Difficult, Then You’re Doing It Wrong

Many equate self-discipline with living a good, moral life, which ends up creating a lot of shame when we fail. There’s a better way to build lasting, solid self-discipline in your life.

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Mark Manson
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Buddhism