By Jonathan S. Kaplan — 2011
How can Buddhism and mindfulness help people?
Read on www.psychologytoday.com
CLEAR ALL
Your true nature is like the sky, says Mingyur Rinpoche, its love and wisdom unaffected by the clouds of life. You can access it with this awareness meditation.
A growing body of research now links the Eastern practice to improved conditions for serious ailments, from diabetes to heart disease to cancer.