By Jonathan S. Kaplan — 2011
How can Buddhism and mindfulness help people?
Read on www.psychologytoday.com
CLEAR ALL
The tantric path of Buddhism is complex and arduous, but its surprising culmination is the practice of spaciousness, ease, and simplicity known as Dzogchen, the Great Perfection.
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It’s surprisingly easy to achieve lasting happiness — we just have to understand our own basic nature. The hard part, says Mingyur Rinpoche, is getting over our bad habit of seeking happiness in transient experiences.
For Lion’s Roar’s 40th anniversary, we’re looking ahead at Buddhism’s next 40 years. In our March 2019 issue, Yongey Mingyur Rinpoche shares what he feels is the most helpful message Buddhism can offer in coming decades.
The opportunity of these times is calling us all to remember the power of inner silence-not a silence that condones hate, injustice, or lies, but a silence that speaks loud enough to find solutions that return us to values and virtues.
The breath is the foundation of every mindfulness practice, and it is also the foundation of life. Establishing a relationship with your breath, especially while pregnant, will have lasting effects for you and the child you are bringing into the world.
Through the practice of meditation, there are certain changes that happen in the mind. One of the most important changes is that you become master of your mind.
In this teaching from 2004, Joseph Goldstein explains how three principles of meditation can be applied to the world’s conflicts.