By Devon Ableman — 2020
Some of our favorite therapists on Instagram break down their favorite on and offline tips.
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Positive thinking has clear benefits. For a 2003 study, scientists asked undergraduates at the University of California, Davis to write weekly about their experiences. One group wrote about what they felt grateful for, and the other about what had annoyed them.
Once you begin meditating daily, life as you knew it will begin to take on some interesting twists and turns.
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Through her own infinite wisdom and the questions she asks when interviewing other wise people, Oprah has helped empower millions of people to take control of their lives and find the courage to pursue their dreams.
If you don’t practice joy, you will not survive this shit.
Psychologist Rick Hanson discusses how to strengthen our capacity for wisdom, peace, and enlightenment.
On the road to well-being, says James Baraz, embrace all your diverse feelings.
Dr. Richard Davidson explains that well-being is a skill that can be practiced and strengthened.
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