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3 Black Therapists Share Their Go-To Coping, Healing, and Grounding Techniques

By Devon Ableman — 2020

Some of our favorite therapists on Instagram break down their favorite on and offline tips.

Read on www.allure.com

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How to Find the Positive Side of Negative Thinking

Positive thinking has clear benefits. For a 2003 study, scientists asked undergraduates at the University of California, Davis to write weekly about their experiences. One group wrote about what they felt grateful for, and the other about what had annoyed them.

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9 Lifestyle Changes that Happen After You Start Meditating

Once you begin meditating daily, life as you knew it will begin to take on some interesting twists and turns.

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The 10 Best Pieces of Life and Career Advice from Oprah Winfrey

Through her own infinite wisdom and the questions she asks when interviewing other wise people, Oprah has helped empower millions of people to take control of their lives and find the courage to pursue their dreams.

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4 Simple Ways to Take Care of Yourself While Living in the World in 2020

If you don’t practice joy, you will not survive this shit.

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How Our Brains Can Find Peace in a Crisis

Psychologist Rick Hanson discusses how to strengthen our capacity for wisdom, peace, and enlightenment.

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Are Your Happiness Goals Too High?

On the road to well-being, says James Baraz, embrace all your diverse feelings.

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The Four Keys to Well-Being

Dr. Richard Davidson explains that well-being is a skill that can be practiced and strengthened.

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EXPLORE TOPIC

Black Well-Being