ARTICLE
3 Black Therapists Share Their Go-To Coping, Healing, and Grounding Techniques
By Devon Ableman — 2020
Some of our favorite therapists on Instagram break down their favorite on and offline tips.
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TEACHER
BY TYPE
FILTER
TOPIC
- Racial Justice (50)
- Racial Healing (44)
- Emotional and Mental Health (43)
- Indigenous Well-Being (41)
- Racial Discrimination (35)
- Community Healing (30)
- Trauma (29)
- Well-Being (27)
- Whiteness (27)
- Activism/Service (26)
- Women’s Well-Being (24)
- Cross-Cultural Dynamics (22)
- Honoring Emotion (22)
- Social Justice (21)
- Self-Reflection Practices (20)
- Fellowship and Community (18)
- Latinx Well-Being (18)
- LGBTQIA Well-Being (18)
- AAPI Well-Being (16)
- PTSD (16)
- Racial Identity (16)
- Empowerment (15)
- Mind-Body Connection (15)
- Social Responsibility (15)
- Intergenerational Trauma (14)
- Resilience (14)
- Connection with Nature (13)
- Race and Gender (13)
- Collective Trauma (12)
- Creative Well-Being (12)
- Child’s Trauma (11)
- Environmental Justice (11)
- Happiness (11)
- Healing Approaches (11)
- Stress Management (11)
- Unconscious Bias (11)
- Athlete Well-Being (10)
- Caregiver Well-Being (10)
- Imagination and Creativity (10)
- Joy (10)
- Self-Worth (10)
- Entrepreneurship (9)
- Generational Healing (9)
- Indigenous Healing Approaches (9)
- Meditation (9)
- Physical Health (9)
- Yoga (9)
- Belonging (8)
- Coming Out (8)
- Female Empowerment (8)
- Parenting (8)
- Self-Love (8)
- Burnout (7)
- Cancer (7)
- Climate Change (7)
- Compassion (7)
- Economic Justice (7)
- Gratitude (7)
- Indigenous Rights (7)
- Mental Health Challenges (7)
- Mindfulness (7)
- Motherhood (7)
- Self-Acceptance (7)
- Somatic Practices (7)
- Spirituality and Politics (7)
- Breathwork (6)
- Buddhism (6)
- Christianity (6)
- Exercise (6)
- Identity (6)
- Native American Beliefs (6)
- Self-Development (6)
- Self-Esteem (6)
- Self-Healing (6)
- Self-Limiting Beliefs (6)
- Sleep (6)
- Speaking Your Truth (6)
- Stress (6)
- Veteran Well-Being (6)
- Anxiety (5)
- Authenticity (5)
- Cross-Cultural Parenting (5)
- Diet and Nutrition (5)
- Dysfunctional Childhood (5)
- Immigration and Assimilation (5)
- Interdependence (5)
- Neuroscience (5)
- Nonbinary Well-Being (5)
- Poverty/Economic Inequality (5)
- Self-Discovery (5)
- Social Psychology (5)
- Transgender Well-Being (5)
- Trauma-Informed Therapy (5)
- Vulnerability (5)
- ADD/ADHD (4)
- Addiction (4)
- Anger (4)
- Asking for Help (4)
- Children’s Well-Being (4)
- Embodiment (4)
- Faith and Identity (4)
- Family Dynamics (4)
- Finding Meaning (4)
- Grief (4)
- Healthy Eating (4)
- Inner Peace (4)
- Inspiration (4)
- Leadership (4)
- Men’s Well-Being (4)
- Mindfulness Practices (4)
- Offering Support to Others (4)
- Post-Traumatic Growth (4)
- Rest (4)
- Search for Purpose (4)
- Self-Expression (4)
- Shame (4)
- Spirituality and Health (4)
- Suffering (4)
- Sustainability (4)
- Work Challenges (4)
- Work-Life Balance (4)
- Young Adult Well-Being (4)
- Addiction Recovery (3)
- Art Therapy (3)
- Awareness (3)
- Body Image (3)
- Child’s Emotional Growth (3)
- Cognitive Behavioral Therapy (3)
- Connection (3)
- Depression (3)
- Disabled Well-Being (3)
- Discrimination (3)
- Ecospirituality (3)
- Empathy (3)
- Friendship (3)
- Functional Medicine (3)
- Generosity (3)
- Global Challenges (3)
- Illness and Injury (3)
- Imposter Syndrome (3)
- Inner Strengths (3)
- Integrative Medicine (3)
- Journaling (3)
- Kindness (3)
- Letting Go (3)
- Life-Altering Injury (3)
- MDMA (3)
- Military to Civilian Re-entry (3)
- Mindfulness Meditation (3)
- Naturopathy (3)
- Neurodiversity (3)
- Othering (3)
- Positive Thinking (3)
- Psychedelic Research (3)
- Psychedelic-Assisted Therapy (3)
- Psychology (3)
- Ritual (3)
- Self-Compassion (3)
- Sexual Assault or Abuse (3)
- Spiritual Healing (3)
- Talk Therapy (3)
- Transformation (3)
- Traumatic Grief (3)
- Women’s Rights (3)
- Access to Education (2)
- Anger Management (2)
- Body Mapping (2)
- Chronic Health Conditions (2)
- Collaboration (2)
- Communication Skills (2)
- Compassion Fatigue (2)
- Consciousness (2)
- Courage (2)
- Death or Loss of a Loved One (2)
- Despair (2)
- EMDR (2)
- Emotional Intelligence (EQ) (2)
- Energy Healing (2)
- Family Acceptance (2)
- Fear (2)
- Forgiveness (2)
- Freedom (2)
- Gender Discrimination (2)
- Grace (2)
- Growth Mindset (2)
- Guilt (2)
- Habits of Mind (2)
- Handling a Loved One’s Illness (2)
- Homophobia (2)
- Hope (2)
- Intimacy (2)
- Intuition (2)
- Islam (2)
- Islamophobia (2)
- Jewish Renewal (2)
- Loneliness (2)
- Lovingkindness (2)
- Lovingkindness Meditation (2)
- Massage (2)
- Neuroplasticity (2)
- OCD (2)
- Optimism (2)
- Performance Anxiety (2)
- Personal Development (2)
- Poetry (2)
- Positive Self-Talk (2)
- Presence (2)
- Productivity (2)
- Psilocybin (2)
- Relationship Challenges (2)
- Relationship with Money (2)
- Relationship with Time (2)
- Retirement (2)
- Self-Actualization (2)
- Self-Mastery (2)
- Setting Limits and Boundaries (2)
- Somatic Experiencing (2)
- Spiritual Growth (2)
- Spiritual Life (2)
- Spiritual Practices (2)
- Tarot (2)
- Veganism (2)
- Acceptance (1)
- Acupuncture (1)
- Adaptability (1)
- Adoption (1)
- Aging (1)
- Alcohol Addiction (1)
- Asatru (Norse) Paganism (1)
- Attachment Theory (1)
- Autoimmune Disease (1)
- Awe (1)
- Ayahuasca (1)
- Ayurveda (1)
- Brain Health (1)
- Bullying (1)
- Cannabis/CBD (1)
- Child Depression (1)
- Child’s ADD/ADHD (1)
- Child’s Anxiety (1)
- Chronic Pain (1)
- Compassion Meditation (1)
- Confidence (1)
- Conflict Resolution (1)
- Curiosity (1)
- Death or Loss of a Sibling (1)
- Decision Making (1)
- Digital Life (1)
- Drug Addiction (1)
- Drug Policy (1)
- Eating Disorders (1)
- Epigenetics (1)
- Fatherhood (1)
- Feminism (1)
- Financial Instability (1)
- Focus (1)
- Forest Bathing (1)
- Gender Identity (1)
- Gender Justice (1)
- Genetics (1)
- Grit (1)
- Guided Imagery (1)
- Hero’s Journey (1)
- Homeopathy (1)
- Humanitarian Aid/Relief Work (1)
- Identity Shifts (1)
- Incarceration (1)
- Inflammation (1)
- Inner Child (1)
- Inner Life (1)
- Intention (1)
- Job Loss (1)
- Karma (1)
- Leaving a Religion (1)
- LGBTQIA Relationships (1)
- Life Challenges (1)
- Longevity (1)
- Loss of Partner/Spouse (1)
- Mantra Meditation (1)
- Motivation (1)
- Neopaganism (1)
- Neuropsychology (1)
- Nonviolence (1)
- Patience (1)
- Perception (1)
- Play (1)
- Pleasing Parents (1)
- Polyvagal Theory (1)
- Positive Psychology (1)
- Prayer (1)
- Pregnancy and Childbirth (1)
- Raising Sons (1)
- Romantic Relationships (1)
- Self-Control (1)
- Self-Realization (1)
- Self-Reckoning (1)
- Shadow (1)
- Social Media Addiction (1)
- Soul Mission (1)
- Sound Healing (1)
- Spiritual Awakening (1)
- Storytelling (1)
- Synesthesia (1)
- Tapping/EFT (1)
- Teacher Burnout (1)
- Time Management (1)
- Toxic Relationships (1)
- Transitions (1)
- Trust (1)
- Unity (1)
- Values (1)
- Wake-Up Calls (1)
- Weight Concerns (1)
- Wholeness (1)
- Witchcraft (1)
- Yoga Therapy (1)
- Zen Buddhism (1)
FILTER
TEACHER
- Ta-Nehisi Coates (6)
- Mona Polacca (5)
- Jasmine Marie (4)
- Kamilah Majied (4)
- Audre Lorde (3)
- Ibram X. Kendi (3)
- James Baldwin (3)
- Larry Ward (3)
- Maya Breuer (3)
- Panache Desai (3)
- Allison Briscoe-Smith (2)
- angel Kyodo williams (2)
- Daniel Goleman (2)
- Deepak Chopra (2)
- don Jose Ruiz (2)
- Elisa Shankle (2)
- Howard Thurman (2)
- Jana Long (2)
- Joan Chittister (2)
- john a. powell (2)
- Karla McLaren (2)
- Lama Rod Owens (2)
- Lorin Roche (2)
- Malcolm X (2)
- Nadine Burke Harris (2)
- Nicole Cardoza (2)
- Oprah Winfrey (2)
- Rebecca Solnit (2)
- Rhonda Magee (2)
- Richard Davidson (2)
- Ruth King (2)
- Serena Williams (2)
- Serene Jones (2)
- Sharon Brous (2)
- traci ishigo (2)
- Tsering Dolma Gyaltong (2)
- Valarie Kaur (2)
- William Barber (2)
- Acharya Shunya (1)
- Agnes Baker-Pilgrim (1)
- Alexandra Elle (1)
- Amanda Gorman (1)
- Amy Morin (1)
- Arisika Razak (1)
- Beatrice Long Visitor Holy Dance (1)
- Bernie S. Siegel (1)
- Byron Katie (1)
- Carl Hart (1)
- Charlese Antoinette (1)
- Connie Zweig (1)
- Cornel West (1)
- Crystal Jones (1)
- Deena Metzger (1)
- Edward Hallowell (1)
- Elizabeth Stanley (1)
- Esperanza Spalding (1)
- Ethan Nichtern (1)
- Fariha Róisín (1)
- Gay Hendricks (1)
- HeatherAsh Amara (1)
- Iskra Lawrence (1)
- Jacqui Lewis (1)
- James Baraz (1)
- Jan Willis (1)
- Jared Diamond (1)
- Jenée Johnson (1)
- Jessamyn Stanley (1)
- Jessica Dore (1)
- Jesus (1)
- Joan Halifax (1)
- Joseph M. Marshall III (1)
- Judith Blackstone (1)
- Kareem Abdul-Jabbar (1)
- Kathlyn Hendricks (1)
- Kishshana Palmer (1)
- Lama Surya Das (1)
- Lama Tsultrim Allione (1)
- LaRayia Gaston (1)
- Larry Dossey (1)
- Light Watkins (1)
- Lori Gottlieb (1)
- Louise Hay (1)
- Luisah Teish (1)
- Maria Alice Campos Freire (1)
- Martin Luther King Jr. (1)
- Michelle Obama (1)
- Misty Copeland (1)
- Muhammad Ali (1)
- Natalie Goldberg (1)
- Parker J. Palmer (1)
- Rami Shapiro (1)
- Rick Hanson (1)
- Rita Pitka Blumenstein (1)
- Robert Augustus Masters (1)
- Roberto Assagioli (1)
- Saeed Jones (1)
- Sam Harris (1)
- Sarah Powers (1)
- SARK (1)
- Sharon Salzberg (1)
- Sheila Rubin (1)
- Shelly Tygielski (1)
- Stephanie Rose Bird (1)
- Stephanie Y. Evans (1)
- Stephen Porges (1)
- Tara Brach (1)
- Tara Mohr (1)
- Will Cole (1)
