By Devon Ableman — 2020
Some of our favorite therapists on Instagram break down their favorite on and offline tips.
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CLEAR ALL
It’s far from news that there is a lack of space and resources allocated for Black women to heal.
The first thing you want is to know that you belong here, that you are a part of this planet, just like the earth and the water, the sun and the wind, and the trees.
We live in water in our mother’s womb,’ Hopi grandmother Mona Polacca explains. ‘Moments before we come into this world, the water of our mother’s womb gushes out, and we follow behind. That is why the Hopi call water our first foundation of life.’