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3 Black Therapists Share Their Go-To Coping, Healing, and Grounding Techniques

By Devon Ableman — 2020

Some of our favorite therapists on Instagram break down their favorite on and offline tips.

Read on www.allure.com

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Grief Is a Direct Impact of Racism: Eight Ways to Support Yourself

Self and community care is critical to combating the effects of racism and intersectional violence.

Article
Roberta K. Timothy
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What Are the Effects of Racism on Health and Mental Health?

Racism, or discrimination based on race or ethnicity, is a key contributing factor in the onset of disease. It is also responsible for increasing disparities in physical and mental health among Black, Indigenous, and people of color (BIPOC).

Article
Joanne Lewsley
2020
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Race, Reclamation, and the Resilience Revolution

In the wake of the death of George Floyd, a black man killed by police in Minneapolis, dharma teacher Larry Ward says we have to “create communities of resilience,” and offers his mantras for this time.

Article
Larry Ward
2020
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Resmaa Menakem Discusses Healing Racialized Trauma

Resmaa Menakem spoke to Good Day LA's Michaela Pereira to discuss racialized trauma on Dec. 11.

Article
Michael Pereira
2020
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Resmaa Menakem on Why Healing Racism Begins with the Body

Trauma therapist and author of My Grandmother's Hands talks honestly and directly about the historical and current traumatic impacts of racism in the U.S., and the necessity for us all to recognize this trauma, metabolize it, work through it, and grow up out of it.

Article
Resmaa Menakem
2021
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The Trauma of an American Untouchable

Arisika Razak shares her reflections on trauma, oppression, and healing the wounds of racism.

Article
Arisika Razak
2021
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People of Color and Mental Health Care: The Double Bind

Mental health issues in people of color are often misunderstood.

Article
Monnica T. Williams
2021
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Asian American Christians Grapple with Bias in Their Own Churches

In the past year and a half, Asian American Christians have been calling out the anti-Asian bias they see in their own congregations.

Article
Sarah Ngu
2021
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How Adults Can Support the Mental Health of Black Children

Psychologist Riana Elyse Anderson explains how families can communicate about race and cope with racial stress and trauma.

Article
Maryam Abdullah
2020
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5 Things You Can Do Right Now to Be a Better BIPOC Ally

Sometimes, doing the work means looking at yourself and your actions first.

Article
Tonya Russell
2021
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EXPLORE TOPIC

Black Well-Being