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3 Black Therapists Share Their Go-To Coping, Healing, and Grounding Techniques

By Devon Ableman — 2020

Some of our favorite therapists on Instagram break down their favorite on and offline tips.

Read on www.allure.com

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How to Recognize and Cope with Racial Trauma

Racial trauma is a reaction to experiences of racism, including violence or humiliation. You might also hear it referred to as race-based trauma or race-based traumatic stress...Here’s a closer look at what racial trauma involves, and how to find culturally appropriate support.

Article
Krystal Kavita Jagoo
2020
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How Latin America’s Obsession With Whiteness Is Hurting Us

Close to 11% of American adults with Hispanic ancestors don’t even identify as Hispanic or Latino.

Article
Johanna Ferreira
2020
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Latino Activists Push for Solidarity with Black Community as They Confront Racism

Many Latino activists have sought to create understanding for Black Lives Matter within their community by emphasizing the societal inequalities both groups face and how their prosperity is tied.

Article
Leila Miller
2020
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How to Fight Racism Through Inner Work

Rhonda Magee explains how mindfulness-based awareness and compassion is key to racial justice work.

Article
Jil Suttie
2019
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Psychology Must Become a Sanctuary Discipline to Heal Racial Trauma

Researchers explore pathways of healing racial trauma in Latinx immigrant communities.

Article
Hannah Emerson
2019
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21-Day Racial Equity Indigenous Challenge – Fighting White Supremacy Since 1492

“Just a reminder: the system in what is currently known as the US isn’t ‘broken.’ It was designed by male white supremacist slaveowners on stolen Indigenous land to protect their interests. It’s working as it was designed.” ~Dr. Adrienne Keene (Cherokee)

Article
Dr. Eddie Moore
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I’ve Dealt with Racism as an Asian American. Here’s How Business Leaders Can Support the AAPI Community

Until recently, I’d never really acknowledged my experiences of racism as an Asian-American woman growing up and living in the United States. On the back of the shocking recent escalation of violence and online hate against the AAPI community, everything has changed for me.

Article
Linda Tong
2021
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Racism Has Always Been Part of the Asian American Experience

If we don’t understand the history of Asian exclusion, we cannot understand the racist hatred of the present.

Article
Mae Ngai
2021
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America desperately needs a Truth and Racial Healing Commission

The misperception that racism is individual -- rather than systemic as well -- is one of our nation's most persistent and counterproductive myths. Institutionalized racism pervades nearly every system in the nation, including financial, educational, health, housing, criminal justice and voting.

Article
Mitch Landrieu
2021
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‘White Fragility’ Is Everywhere. But Does Antiracism Training Work?

Robin DiAngelo’s best seller is giving white Americans a new way to talk about race. Do those conversations actually serve the cause of equality?

Article
Daniel Bergner
2020
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Black Well-Being