By Devon Ableman — 2020
Some of our favorite therapists on Instagram break down their favorite on and offline tips.
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CLEAR ALL
“In the moment, how many times have you felt something was off and your well-meaning friends have met you with, ‘Well, are you sure? Where’s the evidence?’” asks Jasmine Marie, an Atlanta-based breathwork practitioner and the founder of Black Girls Breathing.
We don’t have to reject scientific logic in order to benefit from instinct.