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3 Black Therapists Share Their Go-To Coping, Healing, and Grounding Techniques

By Devon Ableman — 2020

Some of our favorite therapists on Instagram break down their favorite on and offline tips.

Read on www.allure.com

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Grief Is a Direct Impact of Racism: Eight Ways to Support Yourself

Self and community care is critical to combating the effects of racism and intersectional violence.

Article
Roberta K. Timothy
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Wellness ‘For the Culture’

“I still eat rice and beans. I just use brown rice now,” said Annya Santana of Menos Mas, a wellness company that speaks to African-American and Latinx communities.

Article
Crystal Martin
2018
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We Need to Talk About ADHD Stigma in BIPOC Communities

Battling stigma is nothing new in the ADHD community. In Black and other marginalized communities, it abounds—outside and, even worse, inside Black families. But reducing stigma in BIPOC communities is not all on us.

Article
Evelyn Polk Green
2022
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The Power of Sustainable Self-Care

Shelly Tygielski explores how consistently showing up for yourself first lays the foundation for our life’s purpose—showing up for others—and how to create your own self-care practice.

Article
Shelly Tygielski
2021
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Health Changemaker Lisa Fitzpatrick, MD, MPH, Brings Trusted Health Information to Black and Latinx Communities

For over a decade, Dr. Lisa has worked on the ground and virtually to improve health literacy and connections in healthcare, and her company Grapevine Health has become a relatable, science-driven source for help.

Article
Maia Niguel Hoskin
2022
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‘Silent Exodus’ from Korean-American Churches as Younger Parishioners Find Community Elsewhere

The departure of young people from the churches, once the bedrock of Korean culture and identity in America, marks a significant social shift.

Article
Paulina Cachero
2018
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Social Media Helps Native Americans Preserve Cultural Traditions During Pandemic

Many Native people have found innovative ways throughout the pandemic to continue sharing their culture despite physical distancing restrictions. Social media groups have provided some remedies, in ways that may continue after the pandemic wanes.

Article
Sara Reardon
2021
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Have We Been Doing Self-Care All Wrong?

To understand how the term “self-care” has evolved, I dug into the history of the phrase. The term has origins in medical research, but its leap from academia to public awareness can be traced back to the Black Panther Party and Black feminist writers.

Article
Angelica Puzio
2021
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Most Black Adults Say Race Is Central to Their Identity and Feel Connected to a Broader Black Community

Black adults are more likely than other groups to see their race or ethnicity as central to their identity

Article
Amanda Barroso
2020
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Latino Activists Push for Solidarity with Black Community as They Confront Racism

Many Latino activists have sought to create understanding for Black Lives Matter within their community by emphasizing the societal inequalities both groups face and how their prosperity is tied.

Article
Leila Miller
2020
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Black Well-Being