ARTICLE
3 Black Therapists Share Their Go-To Coping, Healing, and Grounding Techniques
By Devon Ableman — 2020
Some of our favorite therapists on Instagram break down their favorite on and offline tips.
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Self-Care (123)
- Racial Discrimination (111)
- Racial Healing (99)
- Self-Reflection Practices (93)
- Trauma (79)
- Social Justice (77)
- Emotional and Mental Health (69)
- Racial Identity (67)
- Activism/Service (62)
- Community Healing (57)
- Indigenous Well-Being (57)
- Self-Healing (54)
- Well-Being (48)
- Whiteness (47)
- PTSD (46)
- Self-Discovery (46)
- Resilience (41)
- Healing Approaches (39)
- Cross-Cultural Dynamics (38)
- Intergenerational Trauma (37)
- Honoring Emotion (35)
- Mind-Body Connection (34)
- Identity (32)
- Empowerment (30)
- Women’s Well-Being (30)
- Self-Development (29)
- Child’s Trauma (28)
- Collective Trauma (28)
- Race and Gender (28)
- Veteran Well-Being (27)
- Self-Love (24)
- AAPI Well-Being (23)
- Creative Well-Being (23)
- Imagination and Creativity (23)
- Neuroscience (23)
- Dysfunctional Childhood (22)
- Speaking Your Truth (22)
- Indigenous Rights (21)
- Mindfulness (21)
- Female Empowerment (20)
- Generational Healing (20)
- Self-Realization (20)
- Social Responsibility (20)
- Awareness (19)
- Christianity (19)
- Fellowship and Community (19)
- Happiness (19)
- Meditation (19)
- Post-Traumatic Growth (19)
- Self-Acceptance (19)
- Anxiety (18)
- Authenticity (18)
- Caregiver Well-Being (18)
- Latinx Well-Being (18)
- Stress Management (18)
- Immigration and Assimilation (17)
- Poverty/Economic Inequality (17)
- Spiritual Growth (17)
- Communication Skills (16)
- Environmental Justice (16)
- Gender Discrimination (16)
- Joy (16)
- Native American Beliefs (16)
- Parenting (16)
- Self-Limiting Beliefs (16)
- Transformation (16)
- Young Adult Well-Being (16)
- Athlete Well-Being (15)
- Buddhism (15)
- Self-Reckoning (15)
- Spirituality and Politics (15)
- Depression (14)
- Inner Life (14)
- Journaling (14)
- Self-Esteem (14)
- Self-Worth (14)
- Somatic Experiencing (14)
- Somatic Practices (14)
- Connection with Nature (13)
- Courage (13)
- Indigenous Healing Approaches (13)
- Inner Peace (13)
- LGBTQIA Well-Being (13)
- Relationship Challenges (13)
- Self-Actualization (13)
- Spiritual Life (13)
- Stress (13)
- Unconscious Bias (13)
- Belonging (12)
- Faith and Identity (12)
- God (12)
- Grief (12)
- Memoir (12)
- Self-Compassion (12)
- Setting Limits and Boundaries (12)
- Shame (12)
- Spiritual Awakening (12)
- Trauma-Informed Therapy (12)
- Youth Activism (12)
- Burnout (11)
- Freedom (11)
- Incarceration (11)
- Presence (11)
- Anger (10)
- Building Culture (10)
- Chronic Health Conditions (10)
- Embodiment (10)
- Emotional Intelligence (EQ) (10)
- Family Dynamics (10)
- Fear (10)
- Finding Meaning (10)
- Inspiration (10)
- Leadership (10)
- Mindfulness Practices (10)
- Nonviolence (10)
- Physical Health (10)
- Search for Purpose (10)
- Suffering (10)
- Traumatic Grief (10)
- Work Challenges (10)
- Breathwork (9)
- Climate Change (9)
- Compassion (9)
- Entrepreneurship (9)
- Forgiveness (9)
- Hope (9)
- Integrative Medicine (9)
- Neuroplasticity (9)
- Self-Mastery (9)
- Sexual Assault or Abuse (9)
- Body Image (8)
- Economic Justice (8)
- Empathy (8)
- Feminism (8)
- Global Challenges (8)
- Human Potential (8)
- Inner Child (8)
- Life Challenges (8)
- Love (8)
- Mental Health Challenges (8)
- Offering Support to Others (8)
- Spiritual Development (8)
- Spiritual Healing (8)
- Addiction (7)
- Compassion Fatigue (7)
- Diet and Nutrition (7)
- Exercise (7)
- Inner Strengths (7)
- Motherhood (7)
- Personal Development (7)
- Psychology (7)
- Self-Expression (7)
- Yoga (7)
- Consciousness (6)
- Disabled Well-Being (6)
- Disconnection (6)
- Energy Healing (6)
- Intention (6)
- Letting Go (6)
- Living with Illness (6)
- Negative Self-Talk (6)
- Philosophical Approaches (6)
- Polyvagal Theory (6)
- Positive Psychology (6)
- Psychedelic-Assisted Therapy (6)
- Religious Experience (6)
- Romantic Relationships (6)
- Spiritual Direction (6)
- Storytelling (6)
- Access to Education (5)
- Affirmations (5)
- Cancer (5)
- Confidence (5)
- Death and Dying (5)
- Death or Loss of a Loved One (5)
- Discrimination (5)
- Environmental Exploitation (5)
- Gender Justice (5)
- Goal Setting (5)
- Gratitude (5)
- Grit (5)
- Growth Mindset (5)
- Guided Meditation (5)
- Healthy Eating (5)
- Higher Calling (5)
- Holism (5)
- Imposter Syndrome (5)
- Masculine/Feminine Dynamics (5)
- Mindfulness Meditation (5)
- Neuropsychology (5)
- Poetry (5)
- Positive Self-Talk (5)
- Rest (5)
- Self-Pressure (5)
- Sexuality (5)
- Sleep (5)
- Values (5)
- Vulnerability (5)
- Work-Life Balance (5)
- Addiction Recovery (4)
- Asking for Help (4)
- Children’s Well-Being (4)
- Chronic Anxiety (4)
- Coming Out (4)
- Compassion Meditation (4)
- EMDR (4)
- Faith (4)
- Friendship (4)
- Habit Formation (4)
- Habits of Mind (4)
- Homophobia (4)
- Interdependence (4)
- Intimacy (4)
- Life-Altering Injury (4)
- Living as an Empath (4)
- Lovingkindness Meditation (4)
- MDMA (4)
- Memory (4)
- Men’s Well-Being (4)
- Military to Civilian Re-entry (4)
- Motivation (4)
- Nutritional Medicine (4)
- OCD (4)
- Prayer (4)
- Psychedelic Research (4)
- Relationship with Time (4)
- Sacred Feminine (4)
- Self-Control (4)
- Self-Reliance (4)
- Shadow (4)
- Social Presence (4)
- Spiritual Practices (4)
- Toxic Relationships (4)
- Women’s Rights (4)
- Zen Buddhism (4)
- Abandonment (3)
- Acceptance (3)
- Accepting Love (3)
- Adaptability (3)
- Aging (3)
- Anger Management (3)
- Art Therapy (3)
- Attachment Theory (3)
- Ayurveda (3)
- Brain Health (3)
- Child’s Emotional Growth (3)
- Codependency (3)
- Cognitive Behavioral Therapy (3)
- Connection (3)
- Curiosity (3)
- Death or Loss of a Child (3)
- Decision Making (3)
- Diamond Approach (3)
- Ecospirituality (3)
- Enneagram (3)
- Epigenetics (3)
- Failure (3)
- Gender Identity (3)
- Guilt (3)
- Handling a Loved One’s Illness (3)
- Highly Sensitive People (3)
- Illness and Injury (3)
- Jealousy/Envy (3)
- Kindness (3)
- Lovingkindness (3)
- Mentoring (3)
- Moral Philosophy (3)
- Naturopathy (3)
- Oneness (3)
- Optimism (3)
- Social Anxiety (3)
- Sustainability (3)
- Yoga Therapy (3)
- Acupressure (2)
- Adoption (2)
- Alcohol Addiction (2)
- Awe (2)
- Body Positivity (2)
- Building Character (2)
- Chronic Pain (2)
- Cross-Cultural Parenting (2)
- Death or Loss of a Parent (2)
- Dharma (2)
- Digital Life (2)
- Divorce and Breakup (2)
- Domestic Abuse (2)
- Drug Addiction (2)
- Enlightenment (2)
- Fatherhood (2)
- Female Friendship (2)
- Fiction (2)
- Focus (2)
- Forest Bathing (2)
- Generosity (2)
- Global Food Supply (2)
- Goddess (2)
- Herbal Supplementation (2)
- Hero’s Journey (2)
- Internal Family Systems (2)
- Islam (2)
- Karma (2)
- LGBTQIA Parents (2)
- Life Force Energy (2)
- Loneliness (2)
- Magic (2)
- Narcissism (2)
- Othering (2)
- Peak Performance (2)
- Performance Anxiety (2)
- Productivity (2)
- Psychological Approaches (2)
- Psychology and Spirituality (2)
- Reproductive Health (2)
- Sex (2)
- Social Media Addiction (2)
- Social Psychology (2)
- Sound Healing (2)
- Subconscious (2)
- Suicide (2)
- The Feldenkrais Method (2)
- Time Management (2)
- Transgender Well-Being (2)
- Trust (2)
- Veganism (2)
- War (2)
- Wholeness (2)
- Witchcraft (2)
- Work Relationships (2)
- Anorexia (1)
- Archetypes (1)
- Astral Projection (1)
- Auric Field (1)
- Autism (1)
- Autoimmune Disease (1)
- Ayahuasca (1)
- Betrayal (1)
- Biofeedback (1)
- Blended Families (1)
- Brainspotting (1)
- Bullying (1)
- Chakras (1)
- Child’s ADD/ADHD (1)
- Christian Mysticism (1)
- Chronic Fatigue (1)
- Comparing Belief Traditions (1)
- Conflict Resolution (1)
- Criticism and Rejection (1)
- Dark Night of the Soul (1)
- Despair (1)
- Drug Policy (1)
- Eating Disorders (1)
- Emotional Labor (1)
- Endurance (1)
- Facing Own Death (1)
- Family Acceptance (1)
- Fatigue (1)
- Financial Instability (1)
- Functional Medicine (1)
- Gender and Spirituality (1)
- Grace (1)
- Guided Imagery (1)
- Handling a Child’s Illness (1)
- Healing Touch (1)
- Homeopathy (1)
- Identity Shifts (1)
- Infidelity (1)
- Integrity (1)
- Intuition (1)
- Jewish Renewal (1)
- Jungian Analysis (1)
- Kundalini Yoga (1)
- LGBTQIA Sexuality (1)
- Lifestyle Medicine (1)
- Loss of an Animal Companion (1)
- Midlife Crisis (1)
- Mythology (1)
- Near-Death Experience (1)
- Neurodiversity (1)
- New Relationships (1)
- Non-Duality (1)
- Nonbinary Well-Being (1)
- Passion (1)
- Perception (1)
- Personality Disorders (1)
- Personality Typing (1)
- Plant Spirit Medicine (1)
- Play (1)
- Positive Thinking (1)
- Quantum Physics (1)
- Rebirth (1)
- Reiki (1)
- Relationship with Money (1)
- Ritual (1)
- Science and Spirituality (1)
- Self-Discipline (1)
- Self-Employment (1)
- Slumps (1)
- Soul Mission (1)
- Spiritual Quest (1)
- Spirituality and Health (1)
- Teacher Burnout (1)
- The Divine (1)
- Theta Healing (1)
- Tibetan Buddhism (1)
- Traditional Chinese Medicine (1)
- Transcendental Meditation (1)
- Transpersonal Psychology (1)
- Unfulfilled Career (1)
- Unity (1)
- Vegetarianism (1)
- Visualization (1)
- Vitamin Supplementation (1)
- Wake-Up Calls (1)
- Weight Concerns (1)
- Western Astrology (1)
- Witch (1)
- Work Ethic (1)
- Zen Meditation (1)
FILTER
TEACHER
- Malcolm X (10)
- Resmaa Menakem (10)
- Cornel West (9)
- Howard Thurman (9)
- Monnica Williams (9)
- C. S. Lewis (8)
- Mona Polacca (8)
- Ibram X. Kendi (7)
- Nikki Giovanni (7)
- Toni Morrison (7)
- Bessel van der Kolk (6)
- Gabor Maté (6)
- Harriet Lerner (6)
- Louise Erdrich (6)
- Thomas Hübl (6)
- Agnes Baker-Pilgrim (5)
- Audre Lorde (5)
- Bernie S. Siegel (5)
- Byron Katie (5)
- Jacqui Lewis (5)
- Joanne Cacciatore (5)
- Nadine Burke Harris (5)
- Queen Afua (5)
- Richard Davidson (5)
- Ruth King (5)
- Stephen Porges (5)
- Beatrice Long Visitor Holy Dance (4)
- bell hooks (4)
- Debbie Ford (4)
- Karla McLaren (4)
- Lama Rod Owens (4)
- Nathalie Edmond (4)
- Rhonda Magee (4)
- Sonia Sanchez (4)
- Winona LaDuke (4)
- A. H. Almaas (3)
- Alice Walker (3)
- Allison Briscoe-Smith (3)
- Andrew Weil (3)
- angel Kyodo williams (3)
- Daniel Goleman (3)
- don Jose Ruiz (3)
- Jenée Johnson (3)
- Jon Kabat-Zinn (3)
- Joseph M. Marshall III (3)
- Louise Hay (3)
- Mark Wolynn (3)
- Oprah Winfrey (3)
- Tara Brach (3)
- The Dalai Lama (3)
- Belleruth Naparstek (2)
- Brendon Burchard (2)
- Chelsey Luger (2)
- Claudia Black (2)
- Diane Stein (2)
- don Miguel Ruiz (2)
- Eckhart Tolle (2)
- Elaine Aron (2)
- Elizabeth Stanley (2)
- Ellen Bass (2)
- Gangaji (2)
- Iyanla Vanzant (2)
- J. Krishnamurti (2)
- Jack Kornfield (2)
- James Gordon (2)
- Jan Willis (2)
- John Bradshaw (2)
- Judith Blackstone (2)
- Judith Orloff (2)
- Kareem Abdul-Jabbar (2)
- Kelly McGonigal (2)
- Larry Ward (2)
- Lisa Feldman Barrett (2)
- Lodro Rinzler (2)
- Luisah Teish (2)
- Martin Seligman (2)
- Michael A. Singer (2)
- Misty Copeland (2)
- Moshé Feldenkrais (2)
- Natalie Goldberg (2)
- Nicole LePera (2)
- Ram Dass (2)
- Rich Roll (2)
- Rita Long Visitor Holy Dance (2)
- Rita Pitka Blumenstein (2)
- Spring Washam (2)
- Stephanie Y. Evans (2)
- Stephen Mitchell (2)
- Tony Robbins (2)
- Valarie Kaur (2)
- Zainab Salbi (2)
- Aama Bombo (1)
- Adam Phillips (1)
- Adriene Mishler (1)
- Alanis Morissette (1)
- Alice Miller (1)
- Amit Goswami (1)
- Andrew Solomon (1)
- Andy Puddicombe (1)
- Anne Lamott (1)
- Arianna Huffington (1)
- Arundhati Roy (1)
- Ashley Neese (1)
- Barbara Emrys (1)
- Blaise Aguirre (1)
- Brené Brown (1)
- Bruce Lipton (1)
- Charles Johnson (1)
- Charlese Antoinette (1)
- Charlotte Joko Beck (1)
- Chip Conley (1)
- Christine Caldwell (1)
- Colleen Saidman Yee (1)
- Cyndi Dale (1)
- Daniel Amen (1)
- Daniel J. Siegel (1)
- David Spiegel (1)
- Deepak Chopra (1)
- Dilip Jeste (1)
- Donna Eden (1)
- Edward Tick (1)
- Elena Brower (1)
- Elizabeth Lesser (1)
- Ervin László (1)
- Esperanza Spalding (1)
- Fariha Róisín (1)
- Francine Shapiro (1)
- Frans Stiene (1)
- Gaylon Ferguson (1)
- Geneen Roth (1)
- Grandmother Flordemayo (1)
- Gwendolyn Brooks (1)
- Huston Smith (1)
- Jack Canfield (1)
- Jacqueline Carter (1)
- James Baraz (1)
- James Hollis (1)
- Jana Long (1)
- Jeffrey Mishlove (1)
- Jerry M. Ruhl (1)
- Joan Borysenko (1)
- JoAnna Hardy (1)
- john a. powell (1)
- John C. Parkin (1)
- John Firman (1)
- Jonathan Van Ness (1)
- Julieta Casimiro (1)
- Kamilah Majied (1)
- Karen Casey (1)
- Kathy Freston (1)
- Ken Wilber (1)
- Konda Mason (1)
- Krista Tippett (1)
- Larry Dossey (1)
- Latham Thomas (1)
- Leah Guy (1)
- Lewis Howes (1)
- Linda Graham (1)
- Linda Hogan (1)
- Lucille Clifton (1)
- Marc Ian Barasch (1)
- Margaret Behan (1)
- Maria Alice Campos Freire (1)
- Maria Sirois (1)
- Martha Beck (1)
- Maya Angelou (1)
- Michael Brown (1)
- Michelle Cassandra Johnson (1)
- Michelle Obama (1)
- Mooji (1)
- Myokei Caine-Barrett (1)
- Nancy Mellon (1)
- Neale Donald Walsch (1)
- Nicole Cardoza (1)
- Nikki Mirghafori (1)
- Noah Elkrief (1)
- Noah Levine (1)
- Oshoke Pamela Abalu (1)
- Otto Scharmer (1)
- Panache Desai (1)
- Pema Chödrön (1)
- Philip Goldberg (1)
- Phillip Moffitt (1)
- Prince EA (1)
- Rachel Naomi Remen (1)
- Rachel Ricketts (1)
- Ralph De La Rosa (1)
- Rick Hanson (1)
- Robert A. Johnson (1)
- Robert Augustus Masters (1)
- Rodney Yee (1)
- Rosie Molinary (1)
- Rudolph Ballentine (1)
- Rumi (1)
- Russ Hudson (1)
- SARK (1)
- Sharon Brous (1)
- Sharon Salzberg (1)
- Shauna Shapiro (1)
- Stephen Levine (1)
- Terri Cole (1)
- Thich Nhat Hanh (1)
- Tsering Dolma Gyaltong (1)
- V (1)
- Wendell Berry (1)
- William Bloom (1)
- Yongey Mingyur Rinpoche (1)