ARTICLE

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3 Black Therapists Share Their Go-To Coping, Healing, and Grounding Techniques

By Devon Ableman — 2020

Some of our favorite therapists on Instagram break down their favorite on and offline tips.

Read on www.allure.com

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How to Fight Racism Through Inner Work

Rhonda Magee explains how mindfulness-based awareness and compassion is key to racial justice work.

Article
Jil Suttie
2019
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What Type of Meditation Is Best for You?

One of the most in-depth meditation studies to date shows that different practices have different benefits.

Article
Tania Singer
2018
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How Dealing with Past Trauma May Be the Key to Breaking Addiction

Opening up to past trauma is difficult, but self-awareness is key to addressing issues that leave us vulnerable.

Article
Joanna Moorhead
2018
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EXPLORE TOPIC

Black Well-Being