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3 Black Therapists Share Their Go-To Coping, Healing, and Grounding Techniques

By Devon Ableman — 2020

Some of our favorite therapists on Instagram break down their favorite on and offline tips.

Read on www.allure.com

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4 Questions to Change Your Life: An Interview with Byron Katie, Creator of ‘The Work’

A powerful practice of self-inquiry created by Byron Katie, The Work consists of four questions that can help you examine and dissolve the stress associated with your thoughts. She explains how in this interview.

Article
Omega Institute
2015
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How to Make Love, Not Bigotry

An ad campaign is selling clothes and challenging bigotry in America.

Article
Valerie Kaur
2013
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Sikhs Deserve the Dignity of Being a Statistic

A sea of reporters have asked many Sikh leaders and activists to quantify how many Sikhs had been targeted in hate crimes and murders since Sept. 11, 2001. Although I have helped chronicle hate crimes against the Sikh American community for more than a decade, I could not tell them.

Article
Valerie Kaur
2012
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‘Well, What Do You Mean, We Can’t Join the Klan?’

Inside the bizarre, secret meeting between Malcolm X and the Ku Klux Klan.

Article
Les Payne, Tamara Payne
2020
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Remembering Malcom X: Rare Interviews and Audio

Before his assassination on Feb. 21, 1965, Malcolm X was one of the most outspoken black nationalist leaders. He articulated the anger, struggle, and hopes of blacks in the 1960s.

Article
Stephen Nessen
2015
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‘What I Know’: A Black Woman’s Words

“Being Black overrides everything for me. Nothing is as thunderous in my life as racism. It seems to eclipse everything. It’s the repetitiveness of it. And the fact that it comes from every corner and nook.”

Article
Kristen Wise
2020
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Are Your Happiness Goals Too High?

On the road to well-being, says James Baraz, embrace all your diverse feelings.

Article
James Baraz
2017
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Why Emotional Self-Control Matters

Releasing anger and frustration can actually help you regain control over a hectic day or win back productivity after feeling frazzled. But you have to do it with awareness.

Article
Daniel Goleman
2017
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How to Avoid Confirmation Bias at Work

Avoiding confirmation bias starts with paying attention to how you interact with information.

Article
Daniel Goleman
2017
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Meet Alex Elle, the 27-Year-Old Writer Who’s on a Mission to Empower Women to Love Themselves

Alex discusses motherhood, practicing self-love, standing up to bullies, and overcoming obstacles. So find yourself a relaxing space and read this interview with this seriously inspiring woman!

Article
Laura McGinnis
2017
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EXPLORE TOPIC

Black Well-Being