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3 Black Therapists Share Their Go-To Coping, Healing, and Grounding Techniques

By Devon Ableman — 2020

Some of our favorite therapists on Instagram break down their favorite on and offline tips.

Read on www.allure.com

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Why Focusing on Yourself Is the Real Call to Action During BIPOC Mental Health Month

I’m learning that my challenge isn’t just to unlearn what my family has taught me, but to put myself in situations that would reaffirm the new lessons I was trying to replace the old ones with.

Article
Vivian Nunez
2020
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14 Black LGBTQ+ Folks on How They’re Taking Care of Themselves Right Now

Caring for ourselves is paramount.

Article
Candace Bond-Theriault
2020
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Reimagining Self-Care for Black Folks

I am a black woman in deep pain. I’m watching the ongoing violence against my community and knowing that we are also dying at higher rates from this virus. What can we do about promoting our own healing?

Article
Kelechi Ubozoh
2021
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The Sustainable Soul of Hip Hop

From songs referencing grandma’s backyard garden to lyrics ripping government for destroying the water supply, many hip hop artists seamlessly weave climate justice into their sounds. After all, being sustainably savvy is how their grandparents and great-grandparents survived.

Article
Adrienne Samuels Gibbs
2020
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The Breathwork Practitioner Who Holds Space for Racial Trauma

“In the moment, how many times have you felt something was off and your well-meaning friends have met you with, ‘Well, are you sure? Where’s the evidence?’” asks Jasmine Marie, an Atlanta-based breathwork practitioner and the founder of Black Girls Breathing.

Article
Goop.com
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Black Bodhisattvas

Dr. Kamilah Majied reflects her experiences at The Gathering of Buddhist Teachers of Black African Descent.

Article
Kamilah Majied
2019
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May Disrupting Anti-Black Racism Never Cease

“These are opportune times to transmute the energy of angst into actions that deepen our insight,” says Dr. Kamilah Majied. She invites us to rest in unrest, staying steady in impermanence.

Article
Kamilah Majied
2020
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When You Can’t Change the World, Change Your Feelings

Adjusting your attitude is easier than you think.

Article
Arthur C. Brooks
2021
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A Black Entrepreneur in 2021 with Performance Anxiety

This is me, 90% of the time. The other 10% is often filled with performance anxiety and unrealistic standards of perfection.

Article
Jasmine RuKim
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Aaron Rose Philip on Manifesting the Future of Black Creativity

The model, artist and photographer made history when she walked the Moschino runway in her chair this season. She’s also the first creative we’re spotlighting from the BTF100, debuting today.

Article
Ashley Tyner
2021
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EXPLORE TOPIC

Black Well-Being