ARTICLE

FindCenter AddIcon

Why Focusing on Yourself Is the Real Call to Action During BIPOC Mental Health Month

By Vivian Nunez — 2020

I’m learning that my challenge isn’t just to unlearn what my family has taught me, but to put myself in situations that would reaffirm the new lessons I was trying to replace the old ones with.

Read on www.wellandgood.com

FindCenter Post-Image

Be Kind to Yourself

You have enlightened nature, says Pema Khandro Rinpoche. If you truly know that, you’ll always be kind to yourself.

FindCenter AddIcon

EXPLORE TOPIC

BIPOC Well-Being