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Why Focusing on Yourself Is the Real Call to Action During BIPOC Mental Health Month

By Vivian Nunez — 2020

I’m learning that my challenge isn’t just to unlearn what my family has taught me, but to put myself in situations that would reaffirm the new lessons I was trying to replace the old ones with.

Read on www.wellandgood.com

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Bruce Lee’s Philosophy on Life: 6 Simple, Transformative Words.

“Use only that which works, and take it from any place you can find it.” ~ Bruce Lee The premise of his philosophy was efficiency—complete and utter efficiency of the soul.

Article
Samuel Kronen
2017
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Navigating the Corporate World as Your Authentic Self

By showing up and consistently performing, your results speak for themselves.

Article
Jacqueline Hendy
2021
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Be Your Authentic Self at Work—But Only If You’re White

Some argue that no one, regardless of race, can or should truly bring their whole selves to work. And, though this may be true, the issue is far more complex for people of color.

Article
Ludmila Leiva
2018
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The Disguises We Wear Every Day

Hiding your feelings can be freeing. But eventually you have to take off the mask.

Article
Arthur C. Brooks
2021
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Identity

Identity encompasses the memories, experiences, relationships, and values that create one’s sense of self.

Article
Psychology Today Staff
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The Meaning of Serena Williams

There is a belief among some African-Americans that to defeat racism, they have to work harder, be smarter, be better.

Article
Claudia Rankine
2015
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EXPLORE TOPIC

BIPOC Well-Being