ARTICLE

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Why Focusing on Yourself Is the Real Call to Action During BIPOC Mental Health Month

By Vivian Nunez — 2020

I’m learning that my challenge isn’t just to unlearn what my family has taught me, but to put myself in situations that would reaffirm the new lessons I was trying to replace the old ones with.

Read on www.wellandgood.com

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Why Self Love Matters: We Accept the Love We Think We Deserve

Everyone deserves to experience the richness of love unmarred by disappointment, unmet expectations, and judgment. This type of love is best found in yourself first before seeking it out from others.

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The Hidden Reasons We Don’t Let Love In

The cliché is true: You have to love yourself first.

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The Sandwich Means “I Love You”

Humans are hungry. The only way to feed it is to love people and let yourself be loved.

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EXPLORE TOPIC

BIPOC Well-Being