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Self-Care, According to a Black Queer Social Justice Advocate

By Candace Bond-Theriault — 2021

Candace Bond-Theriault says her work supporting the rights of others like her has taught her how and why taking care of herself is important, too.

Read on www.everydayhealth.com

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Right Here with You: Bringing Mindful Awareness into Our Relationships

In recent years scientists have discovered that mindfulness can reduce stress, improve mood, and enhance our sense of well-being.

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