By Rebecca Senf — 2021
Ansel Adams's Legacy and the Diverse Artists Building on an Icon
Read on meansandmatters.bankofthewest.com
CLEAR ALL
“In the moment, how many times have you felt something was off and your well-meaning friends have met you with, ‘Well, are you sure? Where’s the evidence?’” asks Jasmine Marie, an Atlanta-based breathwork practitioner and the founder of Black Girls Breathing.
It’s far from news that there is a lack of space and resources allocated for Black women to heal.
Creative burnout can happen to all of us, even those who consider themselves naturally creative people.
Your breathing rate and pattern is a process within the autonomic nervous system that you can control to some extent to achieve different results.