By CancerCare staff — 2021
When you are caring for a loved one with a long-term illness, caregiving becomes a marathon rather than a sprint.
Read on www.cancercare.org
CLEAR ALL
Our heart deserves better than to be loaded down with never-ending stress. A certain level of stress can be beneficial and may lead to actual problem solving. However, a lot of our stress is unnecessary and even harmful.
Through the practice of meditation, there are certain changes that happen in the mind. One of the most important changes is that you become master of your mind.
1
Jay Shetty on his latest book, his experiences living as a monk in India and the necessity of routine in one’s life.