By CancerCare staff — 2021
When you are caring for a loved one with a long-term illness, caregiving becomes a marathon rather than a sprint.
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CLEAR ALL
The meditation strategies and practices inside this book will help you find calm, get better sleep, and beat stress. Reset your thoughts and settle your emotions with a quick meditation or use belly breaths to achieve deep and restful sleep.
Herbert Benson, M.D., first wrote about a simple, effective mind/body approach to lowering blood pressure in The Relaxation Response. When Dr.
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As more and more people are coming to realize, there is far more to living a truly successful life than just earning a bigger salary and capturing a corner office.