By CancerCare staff — 2021
When you are caring for a loved one with a long-term illness, caregiving becomes a marathon rather than a sprint.
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If you are like the millions of Americans who have a chronic illness (a disease like fibromyalgia, diabetes, or MS that often has no cure and requires ongoing treatment), you're probably well-familiar with the medical side of your illness.
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Journaling is a highly recommended stress management tool. Numerous studies have demonstrated the effectiveness of journaling for health, happiness, and stress management.
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No one can prepare us for the experience of providing care for a seriously ill family member or friend. When sickness strikes someone close to us, there may be a sense of chaos, urgency, and confusion.
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Taking care of a chronically ill child is one of the most draining and difficult tasks a parent can face. Beyond handling physical challenges and medical needs, you’ll have to deal with your child’s emotional needs and the impact that a prolonged illness can have on the entire family.
From helping you get restful sleep to relieving anxiety and stress, acupressure is known to be beneficial in a number of health concerns, and no, it doesn't need needles.
When you have localized pain, what do you do? You reach for it. Often without conscious thought, your hand goes to the area of discomfort and massages it.