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Caregiving for a Loved One with a Long-Term Illness

By CancerCare staff — 2021

When you are caring for a loved one with a long-term illness, caregiving becomes a marathon rather than a sprint.

Read on www.cancercare.org

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Wim Hof: The Man and the Method

Your breathing rate and pattern is a process within the autonomic nervous system that you can control to some extent to achieve different results.

Article
Emily Cronkleton
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Science Explains How the Iceman Resists Extreme Cold

Finland’s Arctic circle might not seem like a great place to run a marathon barefoot and in shorts—unless you’re Wim Hof. Hof, better known as "The Iceman," has attained roughly two dozen world records by completing marvellous feats of physical endurance in conditions that would kill others.

Article
Joshua Rapp Learn
2018
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The Power of the Relaxation Response

A behavioral medicine pioneer reports on a time-tested technique that reverses aging and improves health.

Article
Sara Martin
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What Is Well-Being? Definition, Types, and Well-Being Skills

Want to grow your well-being? Here are the skills you need.

Article
Tchiki Davis
2019
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How to Improve Your Psychological Well-Being

Your emotional health is key to a happy life.

Article
Amy Morin
2020
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Raw and Red-Hot

Could inflammation be the cause of myriad chronic conditions?

Article
Jonathan Shaw
2019
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Distressed by Recent Turmoil? New Book Offers Coping Tips Based on Your ‘Reactor Type.’

Each of us has our own personal response styles when it comes to dealing with potential threats, everyday stressors, and worries about the future.

Article
Lise Van Susteren, Stacey Colino
2020
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How Treating the Mind Can Heal the Body

Health care providers are increasingly using wholistic approaches to treat chronic medical conditions. One new approach may have a significant impact for people who have chronic obstructive pulmonary disease (COPD).

Article
Robert Glatter
2018
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Positive Affirmations to Relieve Anxiety and Stress

From giving an important presentation at work to attending a party by yourself, there are countless situations that can be impacted by negative thoughts.

Article
Elizabeth Scott
2020
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Stress Management: Know Your Triggers

Your response to the demands of the world determines your stress level. Take time to consider common stressors and how they affect you.

Article
Mayo Clinic
2019
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Caregiver Well-Being