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Caregiving for a Loved One with a Long-Term Illness

By CancerCare staff — 2021

When you are caring for a loved one with a long-term illness, caregiving becomes a marathon rather than a sprint.

Read on www.cancercare.org

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Flourish: A Visionary New Understanding of Happiness and Well-Being

“This book will help you flourish.” With this sentence, internationally esteemed psychologist Martin Seligman begins Flourish, his first book in ten years—and the first to present his dynamic new concept of what well-being really is.

Book
Martin E. P. Seligman
2012
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The Four Agreements Companion Book: Using the Four Agreements to Master the Dream of Your Life

The Four Agreements introduced a simple, but powerful code of conduct for attaining personal freedom and true happiness. Now The Four Agreements Companion Book takes you even further along the journey to recover the awareness and wisdom of your authentic self.

Book
don Miguel Ruiz
2000
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The Four Agreements: A Practical Guide to Personal Freedom

In The Four Agreements, don Miguel Ruiz reveals the source of self-limiting beliefs that rob us of joy and create needless suffering.

Book
don Miguel Ruiz
2018
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The Fifth Agreement: A Practical Guide to Self-Mastery

In The Four Agreements, don Miguel Ruiz revealed how the process of our education, or "domestication," can make us forget the wisdom we were born with. Throughout our lives, we make many agreements that go against ourselves and create needless suffering.

Book
don Miguel Ruiz, don Jose Ruiz
2011
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Spontaneous Happiness: A New Path to Emotional Well-Being

Dr. Andrew Weil has proven that the best way to maintain optimum physical health is to draw on both conventional and alternative medicine. Now, in Spontaneous Happiness, he gives us the foundation for attaining and sustaining optimum emotional health. Rooted in Dr.

Book
Andrew Weil
2013
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Emotional Freedom: Liberate Yourself from Negative Emotions and Transform Your Life

Picture yourself trapped in a traffic jam feeling utterly calm. Imagine being unflappable and relaxed when your supervisor loses her temper.

Book
Judith Orloff
2010
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Thriving as an Empath: 365 Days of Self-Care for Sensitive People

Empaths have so much to offer as healers, creatives, friends, lovers, and innovators at work. Yet highly sensitive and empathic people often give too much at the expense of their own well-being―and end up absorbing the stress of others.

Book
Judith Orloff
2019
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The Empath’s Empowerment Journal: Your Self-Care Companion

For highly empathic and sensitive people, self-care is essential.

Book
Judith Orloff
2019
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Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being

Resilience is the ability to face and handle life’s challenges, whether everyday disappointments or extraordinary disasters. While resilience is innate in the brain, over time we learn unhelpful patterns, which then become fixed in our neural circuitry.

Book
Linda Graham, Rick Hanson (foreword)
2013
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The Anxiety First Aid Kit: Quick Tools for Extreme, Uncertain Times

A quick-relief guide for calming anxiety and stress right now—during the COVID-19 pandemic If you’re feeling unprecedented levels of stress and anxiety right now, please know that you aren’t alone.

Book
Rick Hanson, Matthew McKay
2020
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Caregiver Well-Being