ARTICLE

Caregiving for a Loved One with a Long-Term Illness

By CancerCare staff — 2021

When you are caring for a loved one with a long-term illness, caregiving becomes a marathon rather than a sprint.

Read on www.cancercare.org

FindCenter Post-Image

“Transforming Pandemic Panic into Receptive Presence and Growth” with Dr. Dan Siegel (Webinar)

Dr. Dan Siegel led the Garrison Institute Community in a live, interactive webinar designed to speak to the challenges and opportunities of our present moment.

Daniel J. Siegel

FindCenter Post-Image

Keep Showing Up

Meditation. Travel day tips. Making goals happen. Venice beach. And other musings.

FindCenter Post-Image

Sunday Scaries | a Mini-Meditation on Self-Care

Get ready for the week at home with this mini-meditation series, guided by Andy Puddicombe. This week, we set up a selfcaresunday routine, including meditation, gratitude, and a little joy.

Andy Puddicombe

FindCenter Post-Image

Protect Yourself from Stress | Andrew Weil, M.D.

Dr. Weil discusses the harmful effects of stress and how they can raise cortisol levels in the body. One effective method of reducing stress is to recognize stressors in everyday life and to quell them before they become unmanageable.

FindCenter Post-Image

4 Steps to Break a Habit | Dr. Judson Brewer

Dr. Judson Brewer explains 4 steps to break a habit. Dr. Judson Brewer, MD, Ph D, neuroscientist, author, psychiatrists explains how to be mindful.Dr. Brewer is author of "The Subtle Mind" 1. R: Recognize 2. A: Acceptance 3. I: Investigate 4. N: Note

2

FindCenter Post-Image

The 3 Ways to Overcome Anxiety & Deal with Stress | Judson Brewer & Lewis Howes

So join me on Episode 930 and listen to what Dr. Jud has to say about the coronavirus and how to keep our minds from spiraling into fear and anxiety.

FindCenter Post-Image

Movement Makes Us Human: Kelly McGonigal, PhD | Rich Roll Podcast

A health psychologist and lecturer at Stanford University who specializes in understanding the mind-body connection, Kelly is a pioneer in the field of ‘science-help,’ translating insights from psychology and neuroscience into practical strategies that support personal well-being and community...

Kelly McGonigal

FindCenter Post-Image

How to Make Stress Your Friend | Kelly McGonigal

Stress. It makes your heart pound, your breathing quicken and your forehead sweat. But while stress has been made into a public health enemy, new research suggests that stress may only be bad for you if you believe that to be the case.

Kelly McGonigal

FindCenter Post-Image

Relieve Stress and Balance Triple Warmer with Donna Eden!

When you feel stressed, your fight/flight/freeze response comes over you. This technique will help to release tension while also relaxing your eyes.

FindCenter Post-Image

Latham Thomas on Self-Care, Preserving Joy + Holistic Wellness

Previous
1
...
29
30
31
32
33
...
42
Next

EXPLORE TOPIC

Caregiver Well-Being