By CancerCare staff — 2021
When you are caring for a loved one with a long-term illness, caregiving becomes a marathon rather than a sprint.
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Information and conversation are key to facing the challenges of care
More adults these days find themselves becoming a caregiver for a family member, especially as the older demographic continues to grow. According to the Family Caregiver Alliance, 85% of caregivers look after a relative or other loved one, and 42% of them care for a parent.
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If you’re a caregiver, here’s how to identify burnout—and what you can do about it.
Recognizing and Preventing Caregiver Overload
Recognize the signs and get the help you need to reduce the toll on your body and mind
Caregivers who are “burned out” may have fatigue, stress, anxiety, and depression.
Caregiver burnout is a state of physical, emotional and mental exhaustion. Stressed caregivers may experience fatigue, anxiety and depression. Some ways to prevent burnout include joining a caregiver support group and using respite care services.
Ways to find balance in a life with competing demands
Work-life balance is what they need. Without it, employee well-being suffers and your caregivers burn out.
Try your best to remain open to all possible solutions and communicate honestly with the people in your life.