By Family Caregiver Alliance staff
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Some of the most effective methods people can use to improve their health are also the most accessible. The following six practices demonstrate how valuable it can be to go back to basics when it comes to well-being.
Whether you become a caregiver gradually or all of sudden due to a crisis, or whether you are a caregiver willingly or by default, many emotions surface when you take on the job of caregiving.
This article looks at the top 10 benefits of a healthful diet, and the evidence behind them.
Once you begin meditating daily, life as you knew it will begin to take on some interesting twists and turns.
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