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A Caregiver’s Bill of Rights

By Family Caregiver Alliance staff

Add your own statement of rights to this list. Read the list to yourself every day.

Read on www.caregiver.org

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How Does Sleep Influence Cancer Risk?

Getting enough sleep is important for overall health and may be related to cancer risk.

Article
Elaine K. Howley
2018
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If Self-Discipline Feels Difficult, Then You’re Doing It Wrong

Many equate self-discipline with living a good, moral life, which ends up creating a lot of shame when we fail. There’s a better way to build lasting, solid self-discipline in your life.

Article
Mark Manson
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Caregiver Well-Being