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A Caregiver’s Bill of Rights

By Family Caregiver Alliance staff

Add your own statement of rights to this list. Read the list to yourself every day.

Read on www.caregiver.org

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How to Find Strength as a Caregiver

Some simple steps and a change in thinking can help lessen the load of caregiving. Pick what feels right to you.

Article
Danny Bonvissuto
2019
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Sandwich Generation Moms Feeling the Squeeze

Mothers caring for both children and aging parents often feel overextended, but they can manage stress by identifying triggers, self-care, and asking for support.

Article
American Psychological Association
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When and How to Say “No” to Caregiving

Being able to say, “No, I can no longer continue to provide care in this way,” may not only save the caregiver from emotional and physical burnout, but can also open up opportunities of shared caregiving responsibilities with others while deepening the level of honesty and openness in the...

Article
Deborah Colgan
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Emotional Side of Caregiving

Whether you become a caregiver gradually or all of sudden due to a crisis, or whether you are a caregiver willingly or by default, many emotions surface when you take on the job of caregiving.

Article
Donna Schempp
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How Chronic Illness or Disability Affects a Family

Families—especially those who communicate openly—may be strengthened by experiences associated with managing their child’s health condition or disability.

Article
Committee on Psychosocial Aspects of Child and Family Health
2021
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The Circle of Care Guidebook for Caregivers of Children and Adolescents Managing Crohn’s Disease

Children and adolescents with Crohn’s disease deserve particular attention, as they often develop more severe disease, and have more specialized needs, in comparison with adults.

Article
The National Alliance for Caregiving
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The Circle of Care Guidebook for Mental Health Caregivers

The National Alliance for Caregiving is pleased to present Circle of Care: A Guidebook for Mental Health Caregivers.

Article
The National Alliance for Caregiving
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The Sandwich Generation: When Caregiver Seems to Be Your Only Role

Both working and non-working caregivers are likely to experience stress associated with “sandwich” caregiving.

Article
Family Caregiver Alliance Staff
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‘It’s Pretty Brutal’: The Sandwich Generation Pays a Price

Parents feel emotionally and financially stressed by caring for young children and older relatives at the same time.

Article
Jessica Grose
2020
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Caregiving: The Dance Between Guilt and Resentment

When an older family member needs help, many people struggle to find the time to provide assistance to their relative amidst the many other commitments crowding their lives. Often, it is hard to figure out just how much help is really necessary.

Article
Wendy Lustbader
2012
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EXPLORE TOPIC

Caregiver Well-Being