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Sandwich Generation Moms Feeling the Squeeze

By American Psychological Association

Mothers caring for both children and aging parents often feel overextended, but they can manage stress by identifying triggers, self-care, and asking for support.

Read on www.apa.org

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Heart Wisdom

Our heart deserves better than to be loaded down with never-ending stress. A certain level of stress can be beneficial and may lead to actual problem solving. However, a lot of our stress is unnecessary and even harmful.

Article
Swami Mukundananda
2019
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Understanding Caregiving Burnout

Caring for a loved one can be stressful, and that stress can have a considerable impact on a caregiver’s personal health and well-being.

Article
Robyn Correll
2021
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Common Causes of Caregiver Stress

Here are just some of the pressures that many caregivers face.

Article
Elizabeth Scott
2020
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9 Ways High-Performing Entrepreneurs Handle Stress

If your business plan doesn’t include dealing with stress, you must not realize what you’re getting yourself into.

Article
Deep Patel
2018
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How to Relieve Stress with Art Therapy

There are many reasons that art is a great stress relief tool, even for those who don’t consider themselves artistically inclined.

Article
Elizabeth Scott
2020
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Heart Pounding, Body Sweating, Thoughts Racing? It Might Be a Panic Attack. Here’s What To Do.

Surveys have shown that Americans are experiencing elevated levels of stress and anxiety during the coronavirus pandemic, which experts say could contribute to panic attacks.

Article
Allyson Chiu
2021
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Stress Makes Us Strong: How Meditation Helps

Stressing the body makes you stronger—as long as you have time to rest and recover.

Article
Lorin Roche
2021
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Why 30 Minutes of Nature a Day Is So Good for Your Health

Science is showing how immersion in nature speeds healing and acts as an antidote for many ailments.

Article
Andrés R. Edwards
2019
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Science Explains How the Iceman Resists Extreme Cold

Finland’s Arctic circle might not seem like a great place to run a marathon barefoot and in shorts—unless you’re Wim Hof. Hof, better known as "The Iceman," has attained roughly two dozen world records by completing marvellous feats of physical endurance in conditions that would kill others.

Article
Joshua Rapp Learn
2018
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When a Child's Emotions Spike, How Can a Parent Find Their Best Self?

With families around the world spending unprecedented amounts of time in close quarters – and under varying degrees of stress – emotions can run high.

Article
Deborah Farmer Kris
2020
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EXPLORE TOPIC

Caregiver Well-Being