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Sandwich Generation Moms Feeling the Squeeze

By American Psychological Association

Mothers caring for both children and aging parents often feel overextended, but they can manage stress by identifying triggers, self-care, and asking for support.

Read on www.apa.org

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An Introduction to Raising Sons

In a post #MeToo world, many parents of young boys are anxious to find a better way forward for their sons. Luckily, there are many things parents can do to foster a positive environment in which their sons can flourish and thrive, and be proud of who they grow up to be.

Article
FindCenter
2022
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How to Use Mindfulness to Reduce Caregiver Stress

An attitude of heightened awareness and focused attention can have great benefits.

Article
Julie Hayes
2020
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Tips to Manage Caregiver Stress

You can ease your stress with a few simple techniques that don’t take a lot of time. Try these methods to ratchet down the tension.

Article
Cleveland Clinic
2021
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How to Help Someone with PTSD

If you know someone with PTSD, there are ways you can help. In fact, you can be very beneficial to their recovery, but only if you also care for yourself, too.

Article
Matthew Tull
2021
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7 Stress-Management Tips for Caregivers

Whether you feel guilty for taking time out for yourself, or if you just feel like you don’t have the time to take, consider this perspective: If you don’t take care of yourself, you won’t have anything left to give.

Article
Elizabeth Scott
2021
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Regretting Motherhood: What Have I Done to My Life?

I love my kids fiercely. But, if I’m being totally honest, there are times when I catch myself dreaming about the life I might have if I weren’t chained to three young kids, a husband and a mortgage.

Article
Lola Augustine Brown
2017
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Becoming a Stepparent

Becoming a stepparent by blending families or marrying someone with kids can be rewarding and fulfilling. If you've never had kids, you'll get the chance to share your life with a younger person and help to shape his or her character.

Article
Maia Noeder
2018
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The Hardest Part of Having a Nonbinary Kid Is Other People

A mother recounts the pushback she received from her own family in raising a gender-nonconforming child.

Article
Sandy Jorgenson
2020
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17 Things I Wish I Knew Before Becoming a Stepmom

When things get tough, focus on your relationship. It'll get better.

Article
Laura T. Coffey
2019
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Life as a Stepmother is No Fairytale—I Feel Sorry for My Wife

The children are angry and vulnerable, the father sides with them out of guilt, and stepmothers are just expected to suck it all up

Article
Tim Lott
2015
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Caregiver Well-Being