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Sandwich Generation Moms Feeling the Squeeze

By American Psychological Association

Mothers caring for both children and aging parents often feel overextended, but they can manage stress by identifying triggers, self-care, and asking for support.

Read on www.apa.org

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10 Ideas for a Calming Morning Routine

If you think about it, our children must be separated from us for eight to 12 hours while they sleep. Mornings are a great opportunity to reconnect with your child after all of those hours of separation.

Article
Jazmine McCoy
2020
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Caregiver Well-Being