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Sandwich Generation Moms Feeling the Squeeze

By American Psychological Association

Mothers caring for both children and aging parents often feel overextended, but they can manage stress by identifying triggers, self-care, and asking for support.

Read on www.apa.org

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Meditation for Self-Mastery

Through the practice of meditation, there are certain changes that happen in the mind. One of the most important changes is that you become master of your mind.

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Caregiver Well-Being