1
ARTICLE
Sandwich Generation Moms Feeling the Squeeze
By American Psychological Association
Mothers caring for both children and aging parents often feel overextended, but they can manage stress by identifying triggers, self-care, and asking for support.
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TEACHER
BY TYPE
FILTER
TOPIC
- Romantic Relationships (26)
- Adjusting to Parenthood (25)
- Well-Being (23)
- Family Dynamics (22)
- Anxiety (20)
- Burnout (20)
- Child’s Emotional Growth (18)
- Emotional and Mental Health (18)
- Raising Sons (18)
- Handling a Child’s Illness (16)
- Self-Mastery (16)
- Sex (16)
- Stress (15)
- Fatherhood (14)
- Handling a Loved One’s Illness (14)
- Work-Life Balance (14)
- Child’s Challenging Behavior (12)
- Loneliness (12)
- Asking for Help (11)
- Depression (11)
- LGBTQIA Parents (11)
- Meditation (11)
- Empathy (10)
- Marriage (10)
- Mindfulness (10)
- Blended Families (9)
- Child Defiance (9)
- Children’s Well-Being (9)
- Compassion Fatigue (9)
- Guilt (9)
- Identity Shifts (9)
- Neuroscience (9)
- Resilience (9)
- Communication Skills (8)
- Mind-Body Connection (8)
- Racism (8)
- Raising Daughters (8)
- Regret (8)
- Shame (8)
- Women’s Well-Being (8)
- Work Challenges (8)
- Athlete Well-Being (7)
- Divorce and Breakup (7)
- Emotional Labor (7)
- Happiness (7)
- BIPOC Well-Being (6)
- Building Character (6)
- Challenges with Teens (6)
- Compassion (6)
- Gender Challenges (6)
- Job Loss (6)
- Letting Go (6)
- LGBTQIA Well-Being (6)
- Offering Support to Others (6)
- Physical Health (6)
- Postpartum Depression (6)
- Raising Nonbinary Children (6)
- Self-Esteem (6)
- Adoption (5)
- Belonging (5)
- Black Well-Being (5)
- Disabled Well-Being (5)
- Grief (5)
- Intimacy (5)
- Nonbinary Well-Being (5)
- Pregnancy and Childbirth (5)
- Self-Acceptance (5)
- Self-Pressure (5)
- Breathwork (4)
- Child’s Trauma (4)
- Chronic Health Conditions (4)
- Co-Parenting (4)
- Connection with Nature (4)
- Dementia (4)
- Fear (4)
- Female Empowerment (4)
- Gratitude (4)
- Habits of Mind (4)
- Honoring Emotion (4)
- Household Labor (4)
- Kids and Sports (4)
- LGBTQIA Children (4)
- Men’s Well-Being (4)
- Neurodiversity (4)
- Search for Purpose (4)
- Self-Actualization (4)
- Self-Development (4)
- Self-Discovery (4)
- Self-Healing (4)
- Self-Worth (4)
- Spiritual Growth (4)
- Transgender Well-Being (4)
- Trust (4)
- Values (4)
- Adaptability (3)
- ADD/ADHD (3)
- Anger (3)
- Cancer (3)
- Child’s Anxiety (3)
- Child’s Social Media Addiction (3)
- Chronic Anxiety (3)
- Competition (3)
- Confidence (3)
- Courage (3)
- Diet and Nutrition (3)
- Digital Life (3)
- Emotional Intelligence (EQ) (3)
- Failure (3)
- Family Acceptance (3)
- Fellowship and Community (3)
- Focus (3)
- Growth Mindset (3)
- Habit Formation (3)
- Joy (3)
- Motivation (3)
- Panic Attacks (3)
- Polyvagal Theory (3)
- Positive Thinking (3)
- Poverty/Economic Inequality (3)
- Relationship Challenges (3)
- Relationship with Time (3)
- Rest (3)
- Self-Compassion (3)
- Self-Limiting Beliefs (3)
- Self-Reliance (3)
- Sexuality (3)
- Sleep (3)
- Spiritual Life (3)
- Young Adult Well-Being (3)
- AAPI Well-Being (2)
- Attachment Theory (2)
- Authenticity (2)
- Autism (2)
- Awareness (2)
- Body Image (2)
- Body Positivity (2)
- Child’s ADD/ADHD (2)
- Child’s Autism (2)
- Climate Change (2)
- Conscience (2)
- Cross-Cultural Dynamics (2)
- Cross-Cultural Parenting (2)
- Disconnection (2)
- Empowerment (2)
- Entrepreneurship (2)
- Exercise (2)
- Female Friendship (2)
- Finding Meaning (2)
- Forest Bathing (2)
- Friendship (2)
- Generosity (2)
- Healthy Eating (2)
- Illness and Injury (2)
- Indigenous Well-Being (2)
- Inner Child (2)
- Kindness (2)
- Living with Illness (2)
- Masculine/Feminine Dynamics (2)
- Neuroplasticity (2)
- Patience (2)
- Personal Development (2)
- Relationship with Money (2)
- Retirement (2)
- Self-Control (2)
- Self-Reflection Practices (2)
- Setting Limits and Boundaries (2)
- Sexual Health (2)
- Social Anxiety (2)
- Social Psychology (2)
- Soul Mission (2)
- Weight Concerns (2)
- Yoga (2)
- Academic Struggles (1)
- Addiction (1)
- Addiction Recovery (1)
- Affirmations (1)
- Aging (1)
- Art Therapy (1)
- Autoimmune Disease (1)
- Betrayal (1)
- Biofeedback (1)
- Brain Health (1)
- Bullying (1)
- Changes in Libido (1)
- Child Depression (1)
- Chronic Fatigue (1)
- Cognitive Behavioral Therapy (1)
- Collaboration (1)
- Coming Out (1)
- Compassion Meditation (1)
- Consciousness (1)
- Creative Well-Being (1)
- Curiosity (1)
- Death and Dying (1)
- Death or Loss of a Loved One (1)
- Death or Loss of a Parent (1)
- Deciding to Have Children (1)
- Decision Making (1)
- Dysfunctional Childhood (1)
- Embodiment (1)
- Energy Healing (1)
- Feminism (1)
- Forgiveness (1)
- Freedom (1)
- Gender Transition (1)
- Grit (1)
- Guided Imagery (1)
- Holism (1)
- Hospice (1)
- Human Potential (1)
- Identity (1)
- Imagination and Creativity (1)
- Immigration and Assimilation (1)
- Inner Life (1)
- Inner Peace (1)
- Integrative Medicine (1)
- Intergenerational Trauma (1)
- Journaling (1)
- Latinx Well-Being (1)
- Leadership (1)
- Life Force Energy (1)
- Longevity (1)
- Loss of Partner/Spouse (1)
- Love (1)
- Lovingkindness Meditation (1)
- Mental Health Challenges (1)
- Mindfulness Meditation (1)
- Negative Self-Talk (1)
- Optimism (1)
- Passive-Aggressive Behavior (1)
- Peak Performance (1)
- Perception (1)
- Pleasing Parents (1)
- Positive Psychology (1)
- Presence (1)
- Productivity (1)
- PTSD (1)
- Quantum Physics (1)
- Quitting Your Job (1)
- Racial Discrimination (1)
- Racial Identity (1)
- Racial Justice (1)
- Reproductive Health (1)
- Self-Love (1)
- Self-Reckoning (1)
- Shadow (1)
- Sleep Disorders (1)
- Social Media Addiction (1)
- Social Responsibility (1)
- Somatic Practices (1)
- Speaking Your Truth (1)
- Spiritual Development (1)
- Spiritual Healing (1)
- Spiritual Practices (1)
- Spiritual Quest (1)
- Spirituality and Health (1)
- Suicide (1)
- Tarot (1)
- Teacher Burnout (1)
- The Divine (1)
- Time Management (1)
- Trauma (1)
- Trauma-Informed Therapy (1)
- Visualization (1)
- Wake-Up Calls (1)
- Willpower (1)
- Witch (1)
- Witchcraft (1)
- Work Ethic (1)
- Yoga Therapy (1)
FILTER
TEACHER
- Becky Kennedy (3)
- Danya Ruttenberg (3)
- Donna Jackson Nakazawa (2)
- Erin Clabough (2)
- Gordon Neufeld (2)
- Jane E. Brody (2)
- Jay Shetty (2)
- Joan Halifax (2)
- Mark Manson (2)
- Richard Davidson (2)
- Sharon Salzberg (2)
- Stephen Porges (2)
- Wim Hof (2)
- Abraham Joshua Heschel (1)
- Adam Grant (1)
- Alice Miller (1)
- Anna Lembke (1)
- Arielle Schwartz (1)
- Ashley Neese (1)
- Aviva Romm (1)
- Belleruth Naparstek (1)
- Christiane Northrup (1)
- Connie Zweig (1)
- Dan Harris (1)
- Daniel J. Siegel (1)
- Deepak Chopra (1)
- don Jose Ruiz (1)
- Frank Ostaseski (1)
- Gabor Maté (1)
- Jazmine McCoy (1)
- Jessica Dore (1)
- Judith Orloff (1)
- Kishshana Palmer (1)
- Light Watkins (1)
- Linda Graham (1)
- Lise Van Susteren (1)
- Lori Gottlieb (1)
- Lorin Roche (1)
- Martha Beck (1)
- Mirabai Bush (1)
- Nadia Bolz-Weber (1)
- Oprah Winfrey (1)
- Ralph De La Rosa (1)
- Ramani Durvasula (1)
- Rich Fernandez (1)
- Rick Hanson (1)
- Robert Sapolsky (1)
- Ruby Wax (1)
- Shakti Gawain (1)
- Stan Tatkin (1)
- Sue Morter (1)
- Swami Mukundananda (1)
- Tara Brach (1)
- Tony Robbins (1)
- Yoni Freedhoff (1)