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Sandwich Generation Moms Feeling the Squeeze

By American Psychological Association

Mothers caring for both children and aging parents often feel overextended, but they can manage stress by identifying triggers, self-care, and asking for support.

Read on www.apa.org

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How to Talk to Your Daughters (and Sons!) About Periods

Every woman has an awkward story about her period. And some of that awkwardness might be due to the fact that periods, although a completely natural and vital part of humanity, are shrouded in taboo (in fact, the word taboo, from the Polynesian word tapua, means “menstrual flow”)!

Article
Katie Hintz-Zambrano
2016
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Nothing Good Can Ever Come from Weighing Your Child

Why the scale won’t help your child reach a healthy weight.

Article
Yoni Freedhoff
2013
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EXPLORE TOPIC

Caregiver Well-Being