ARTICLE

FindCenter AddIcon

When and How to Say “No” to Caregiving

By Deborah Colgan

Being able to say, “No, I can no longer continue to provide care in this way,” may not only save the caregiver from emotional and physical burnout, but can also open up opportunities of shared caregiving responsibilities with others while deepening the level of honesty and openness in the relationship.

Read on caregiver.com

FindCenter Post-Image

Self-Care

When we listen to our bodies, hearts, and minds, and consider input from trusted friends, we can find resiliency and renew our lives and work.

Article
National Museum of African American History and Culture
FindCenter AddIcon
FindCenter Post-Image

The 8 Best Things Dads Can Do for Themselves in Honor of Father’s Day

Men’s health and self-care takes the spotlight this June as part of Men’s Health Awareness Month.

Article
Michael Dolan
2000
FindCenter AddIcon
FindCenter Post-Image

What Is Self-Care and Why Is It So Important for Your Health?

Self-care is not synonymous with self-indulgence or being selfish. Self-care means taking care of yourself so that you can be healthy, you can be well, you can do your job, you can help and care for others, and you can do all the things you need to and want to accomplish in a day.

Article
Moira Lawler
2020
FindCenter AddIcon
FindCenter Post-Image

Self Care vs. Self Love: How to Love Yourself in a Relationship

It can be easy to get caught up in your relationship, but focusing on two different concepts; self care and self love, can help you stay in-tune with yourself so that you can be more present for yourself, your partner and your relationship.

Article
Caitlin Killoren
2020
FindCenter AddIcon
FindCenter Post-Image

Why You Don’t Need a Lot of Time or Money to Make Self-Care a Priority

Self-care is a term thrown around a lot, but experts say it’s often misunderstood.

Article
Cathy Cassata
2019
FindCenter AddIcon
FindCenter Post-Image

How to Set Healthy Boundaries: 10 Examples + PDF Worksheets

Setting boundaries is an important part of establishing one’s identity and is a crucial aspect of mental health and well-being.

Article
Joaquín Selva
2020
FindCenter AddIcon
FindCenter Post-Image

The No BS Guide to Protecting Your Emotional Space

Our personal boundaries aren’t as obvious as a fence or a giant “no trespassing” sign, unfortunately. They’re more like invisible bubbles.

Article
Jennifer Chesak
2018
FindCenter AddIcon
FindCenter Post-Image

The Power of Boundaries

Sharing personal information brings people together and helps them like one another more. But in an age of self-disclosure, how do you know when you’ve gone too far—or when someone else has ulterior motives?

Article
Sara Eckel
2019
FindCenter AddIcon
FindCenter Post-Image

10 Communication Problems and Mistakes We All Make

Communication problems are the number one reason couples split up, with 65% of couples citing this issue as the primary cause of divorce, according to a 2013 survey.

Article
GoodTherapy Staff
2015
FindCenter AddIcon
FindCenter Post-Image

5 Ways to Build Your Self-Confidence

Self-confidence is defined as a feeling of trust in one’s abilities, qualities, and judgment. Self-confidence is important to your health and psychological well-being.

Article
Amy Morin
2021
FindCenter AddIcon

EXPLORE TOPIC

Caregiver Well-Being