ARTICLE
When and How to Say “No” to Caregiving
By Deborah Colgan
Being able to say, “No, I can no longer continue to provide care in this way,” may not only save the caregiver from emotional and physical burnout, but can also open up opportunities of shared caregiving responsibilities with others while deepening the level of honesty and openness in the relationship.
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TYPE
FILTER
TOPIC
- BIPOC Well-Being (38)
- Well-Being (29)
- Black Well-Being (26)
- Honoring Emotion (26)
- Asking for Help (25)
- Letting Go (25)
- Burnout (24)
- Setting Limits and Boundaries (24)
- Romantic Relationships (23)
- Stress Management (22)
- Identity (21)
- Self-Reflection Practices (20)
- Activism/Service (18)
- Parenting (17)
- Self-Mastery (17)
- Work-Life Balance (16)
- Anxiety (15)
- Handling a Loved One’s Illness (15)
- Athlete Well-Being (14)
- Depression (14)
- Entrepreneurship (14)
- Community Healing (12)
- Family Dynamics (12)
- Resilience (12)
- Disabled Well-Being (11)
- Values (11)
- Building Character (10)
- Cancer (10)
- Compassion (10)
- Grief (10)
- Meditation (10)
- Offering Support to Others (10)
- Self-Development (10)
- Self-Discovery (10)
- Social Justice (10)
- Compassion Fatigue (9)
- Conflict Resolution (9)
- Happiness (9)
- Intimacy (9)
- Leadership (9)
- Mindfulness (9)
- Physical Health (9)
- Trauma Healing (9)
- Friendship (8)
- Mind-Body Connection (8)
- Motherhood (8)
- Performance Pressure (8)
- Self-Limiting Beliefs (8)
- Young Adult Well-Being (8)
- Anger (7)
- Courage (7)
- Empathy (7)
- Female Empowerment (7)
- Identity Shifts (7)
- Latinx Well-Being (7)
- Neuroscience (7)
- Self-Love (7)
- Self-Pressure (7)
- Self-Worth (7)
- Sleep (7)
- Stress (7)
- Women’s Well-Being (7)
- Anger Management (6)
- Boundary Confusion (6)
- Climate Change (6)
- Emotional Intelligence (EQ) (6)
- Empowerment (6)
- Environmental Justice (6)
- Fear (6)
- Fellowship and Community (6)
- Gratitude (6)
- Handling a Child’s Illness (6)
- LGBTQIA Well-Being (6)
- Marriage (6)
- Mental Health Challenges (6)
- Neurodiversity (6)
- Racism (6)
- Self-Compassion (6)
- Self-Expression (6)
- Vulnerability (6)
- Work Relationships (6)
- Authenticity (5)
- Chronic Health Conditions (5)
- Focus (5)
- Growth Mindset (5)
- Men’s Well-Being (5)
- Negative Self-Talk (5)
- Performance Anxiety (5)
- PTSD (5)
- Racial Healing (5)
- Self-Acceptance (5)
- Self-Actualization (5)
- Self-Esteem (5)
- Self-Healing (5)
- Sex (5)
- Speaking Your Truth (5)
- Suicide (5)
- Talk Therapy (5)
- Trust (5)
- AAPI Well-Being (4)
- ADD/ADHD (4)
- Buddhism (4)
- Child’s Emotional Growth (4)
- Child’s Trauma (4)
- Connection with Nature (4)
- Criticism and Rejection (4)
- Cross-Cultural Dynamics (4)
- Dementia (4)
- Diet and Nutrition (4)
- Divorce and Breakup (4)
- Exercise (4)
- Forgiveness (4)
- Guilt (4)
- Habits of Mind (4)
- Indigenous Well-Being (4)
- Loneliness (4)
- Military to Civilian Re-entry (4)
- Nonviolence (4)
- Rest (4)
- Search for Purpose (4)
- Withholding (4)
- Acceptance (3)
- Autism (3)
- Awareness (3)
- Cognitive Behavioral Therapy (3)
- Collective Trauma (3)
- Confidence (3)
- Consciousness (3)
- Creative Well-Being (3)
- Death or Loss of a Loved One (3)
- Dysfunctional Childhood (3)
- Emotional Labor (3)
- Generosity (3)
- Healing Approaches (3)
- Joy (3)
- Living with Illness (3)
- Mindfulness Practices (3)
- Neuroplasticity (3)
- Passive-Aggressive Behavior (3)
- Peak Performance (3)
- Personal Development (3)
- Positive Self-Talk (3)
- Positive Thinking (3)
- Presence (3)
- Psychology (3)
- Racial Discrimination (3)
- Racial Identity (3)
- Relationship with Time (3)
- Self-Control (3)
- Shame (3)
- Social Presence (3)
- Social Responsibility (3)
- Transgender Well-Being (3)
- Transitions (3)
- Veteran Well-Being (3)
- Work Challenges (3)
- Addiction (2)
- Addiction Recovery (2)
- Aging (2)
- Belonging (2)
- Breathwork (2)
- Child’s ADD/ADHD (2)
- Chronic Anxiety (2)
- Collaboration (2)
- Connection (2)
- Conscience (2)
- Cross-Cultural Parenting (2)
- Despair (2)
- Disconnection (2)
- Eating Disorders (2)
- Embodiment (2)
- Energy Healing (2)
- Epigenetics (2)
- Finding Meaning (2)
- Forest Bathing (2)
- Freedom (2)
- Goal Setting (2)
- Healthy Eating (2)
- Inner Life (2)
- Inner Peace (2)
- Integrative Medicine (2)
- Intention (2)
- Interdependence (2)
- Journaling (2)
- Kindness (2)
- Laughter Therapy (2)
- Lovingkindness Meditation (2)
- Motivation (2)
- Nonbinary Well-Being (2)
- Othering (2)
- Patience (2)
- Productivity (2)
- Racial Justice (2)
- Retirement (2)
- Self-Realization (2)
- Self-Reliance (2)
- Sexuality (2)
- Social Anxiety (2)
- Spiritual Growth (2)
- Spiritual Life (2)
- Spirituality and Health (2)
- Spirituality and Politics (2)
- Storytelling (2)
- Tarot (2)
- Trauma (2)
- Traumatic Grief (2)
- Unconscious Bias (2)
- Whiteness (2)
- Yoga (2)
- Abandonment (1)
- Adaptability (1)
- Art Therapy (1)
- Autoimmune Disease (1)
- Ayurveda (1)
- Body Image (1)
- Brain Health (1)
- Building Culture (1)
- Bullying (1)
- Child’s Autism (1)
- Child’s Challenging Behavior (1)
- Children’s Well-Being (1)
- Chronic Fatigue (1)
- Clinical Depression (1)
- Codependency (1)
- Comparing Belief Traditions (1)
- Compassion Meditation (1)
- Curiosity (1)
- Death and Dying (1)
- Death or Loss of a Child (1)
- Decision Making (1)
- Digital Life (1)
- Discrimination (1)
- Ego (1)
- Ego Transcendence (1)
- Failure (1)
- Fatherhood (1)
- Flower Essences (1)
- Gender Identity (1)
- Genetics (1)
- Grit (1)
- Habit Formation (1)
- Hope (1)
- Hospice (1)
- Human Potential (1)
- Imposter Syndrome (1)
- Indigenous Healing Approaches (1)
- Infidelity (1)
- Inner Strengths (1)
- Insomnia (1)
- Intuition (1)
- Jealousy/Envy (1)
- LGBTQIA Parents (1)
- Life Challenges (1)
- Life Force Energy (1)
- Living as an Empath (1)
- Longevity (1)
- Loss of Partner/Spouse (1)
- Love (1)
- Lovingkindness (1)
- Managing Energy (1)
- Masculine/Feminine Dynamics (1)
- MDMA (1)
- Mindfulness Meditation (1)
- Misophonia (1)
- Narcissism (1)
- Optimism (1)
- Panic Attacks (1)
- Perception (1)
- Personality Typing (1)
- Play (1)
- Polyvagal Theory (1)
- Problem Solving (1)
- Psychedelic Research (1)
- Psychedelic-Assisted Therapy (1)
- Quantum Physics (1)
- Race and Gender (1)
- Raising Daughters (1)
- Regret (1)
- Relationship with Money (1)
- Ritual (1)
- Sexual Assault or Abuse (1)
- Shadow (1)
- Sleep Disorders (1)
- Social Media Addiction (1)
- Social Psychology (1)
- Somatic Practices (1)
- Soul Mission (1)
- Spiritual Healing (1)
- Spiritual Practices (1)
- Suffering (1)
- Sustainability (1)
- Teacher Burnout (1)
- The Divine (1)
- Tibetan Buddhism (1)
- Time Management (1)
- Toxic Relationships (1)
- Transformation (1)
- Wake-Up Calls (1)
- Weight Concerns (1)
- Willpower (1)
- Zen Buddhism (1)
FILTER
TEACHER
- Jessica Dore (3)
- Mark Manson (3)
- Naomi Osaka (3)
- Simone Biles (3)
- Stan Tatkin (3)
- Tara Brach (3)
- Alexandra Elle (2)
- Daniel Goleman (2)
- Deepak Chopra (2)
- Donna Jackson Nakazawa (2)
- Edward Hallowell (2)
- Elisa Shankle (2)
- Esther Perel (2)
- Ethan Nichtern (2)
- Jane E. Brody (2)
- Jay Shetty (2)
- Joan Halifax (2)
- Joanne Cacciatore (2)
- john a. powell (2)
- John Gottman (2)
- Judith Orloff (2)
- Karla McLaren (2)
- Lori Gottlieb (2)
- Lorin Roche (2)
- Martha Beck (2)
- Michael A. Singer (2)
- Michael Phelps (2)
- Oprah Winfrey (2)
- Panache Desai (2)
- Richard Davidson (2)
- Rick Hanson (2)
- Robert Augustus Masters (2)
- Shakti Gawain (2)
- Sharon Salzberg (2)
- Acharya Shunya (1)
- Amma (1)
- Amy Morin (1)
- Andy Puddicombe (1)
- Audre Lorde (1)
- Bernie S. Siegel (1)
- Brené Brown (1)
- Byron Katie (1)
- Chan Khong (1)
- Chelsey Luger (1)
- Connie Zweig (1)
- don Miguel Ruiz (1)
- Elizabeth Stanley (1)
- Eric Maisel (1)
- Frank Ostaseski (1)
- Gabor Maté (1)
- Gay Hendricks (1)
- Harville Hendrix (1)
- Helen LaKelly Hunt (1)
- Hyla Cass (1)
- Iskra Lawrence (1)
- Iyanla Vanzant (1)
- James Baraz (1)
- Jasmine Marie (1)
- Jennifer Peepas (1)
- Jessamyn Stanley (1)
- Julie Schwartz Gottman (1)
- Karen Casey (1)
- Kathlyn Hendricks (1)
- Lama Tsultrim Allione (1)
- Light Watkins (1)
- Lissa Rankin (1)
- Mark Wolynn (1)
- Matt Kahn (1)
- Melanie Joy (1)
- Monnica Williams (1)
- Natalie Goldberg (1)
- Nataly Kogan (1)
- Parker J. Palmer (1)
- Rich Roll (1)
- Richard Saul Wurman (1)
- Rolf Gates (1)
- Sally Kempton (1)
- Sandra Ingerman (1)
- Sarah Powers (1)
- SARK (1)
- Scott Shute (1)
- Shefali Tsabary (1)
- Shelly Tygielski (1)
- Stephen Porges (1)
- Sue Morter (1)
- Sylvia Boorstein (1)
- Tara Mohr (1)
- Tony Robbins (1)
- Wim Hof (1)
- Yongey Mingyur Rinpoche (1)