ARTICLE

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When and How to Say “No” to Caregiving

By Deborah Colgan

Being able to say, “No, I can no longer continue to provide care in this way,” may not only save the caregiver from emotional and physical burnout, but can also open up opportunities of shared caregiving responsibilities with others while deepening the level of honesty and openness in the relationship.

Read on caregiver.com

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How to Ask for Support When You Need It Without Sounding Pathetic

“Healing takes time, and asking for help is a courageous step.” – Mariska Hargitay

Article
Suzanne Kane
2017
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When Asking for Help Seems Like Too Hard a Task

Asking for help is hard. Really hard. People say they understand that. When someone is brave enough to ask for help when they are in a desperate situation they are congratulated on recognizing they can’t do it on their own. But do people really understand what it takes?

Article
Julia Norton
2016
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How to Ask for Help

Learn to communicate skillfully with others so you can get the help you need.

Article
Toni Bernhard
2011
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The Fear of Being a Burden

Accepting help from others when you have a cancer diagnosis isn’t a sign of weakness.

Article
Hester Hill Schnipper
2021
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The Most Courageous Self-Care Act: Learning to Say, “I Need Help”

We all know when we’re feeling overwhelmed, but learning to press the pause button starts with being vulnerable enough to claim your healing time.

Article
Shelly Tygielski
2019
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Caregiver Well-Being