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How to Be a True Friend to a Family Caregiver

By Carol Bradley Bursack — 2021

Family caregivers often find that their social circles shrink over time. Casual friends are typically the first to drift away because a caregiver is too busy to get together, but close friends may disappear eventually as well. These friends are not bad people, though. More than likely, they don’t know how to help a caregiver and they find it easier to share their time with people whose lives are less complicated.

Read on www.agingcare.com

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Letting Go of Resentment and Anger as a Caregiver

When you truly focus your attention to the task, the switch to thinking mindfully about your action results in a change in your feelings and behavior.

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How to Use Mindfulness to Reduce Caregiver Stress

An attitude of heightened awareness and focused attention can have great benefits.

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Why Well-Being Is a Skill That Can Be Learned

There’s a growing understanding—and resources—to allow us to take control of our minds and of our own well-being.

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What Is Well-Being? Definition, Types, and Well-Being Skills

Want to grow your well-being? Here are the skills you need.

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‘I Realized I Don’t Have to Believe My Thoughts’

Our mindfulness practice is not about vanquishing our thoughts. It’s about becoming aware of the process of thinking so that we are not in a trance—lost inside our thoughts.

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Healing Relationships Through Compassion and Connection

Applying Buddhist teachings to emotional healing with relationships, marriage, and lust.

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EXPLORE TOPIC

Caregiver Well-Being