ARTICLE

How to Be a True Friend to a Family Caregiver

By Carol Bradley Bursack — 2021

Family caregivers often find that their social circles shrink over time. Casual friends are typically the first to drift away because a caregiver is too busy to get together, but close friends may disappear eventually as well. These friends are not bad people, though. More than likely, they don’t know how to help a caregiver and they find it easier to share their time with people whose lives are less complicated.

Read on www.agingcare.com

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Partner Expectations | What You Need and What You Want

Kim Eng shares that there is nothing wrong with expectations, but we should not become overly attached to them. Instead, we need to inquire into the source of those expectations to determine whether they are healthy and reasonable, or if they arise from the unconsciousness of the pain-body.

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Giving Voice to Values: How to Speak Your Mind When You Know What’s Right

How can you effectively stand up for your values when pressured by your boss, customers, or shareholders to do the opposite? Drawing on actual business experiences as well as on social science research, Babson College business educator and consultant Mary Gentile challenges the assumptions about...

Mary C. Gentile

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Make Time for Creativity: Finding Space for Your Most Meaningful Work (A Self-Guide)

Venture into a space that intimately discusses how to find time to express yourself and develop your talents.

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The Now Habit: A Strategic Program for Overcoming Procrastination and Enjoying Guilt-Free Play

Featuring a new introduction and a new section providing strategies to understand and deal with the role technology plays in procrastination today, The Now Habit offers a comprehensive plan to help readers lower their stress and increase their time to enjoy guilt-free play. Dr.

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Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic & Worry

Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety based in cutting-edge neuroscience and research.

Catherine M. Pittman, Elizabeth M. Karle

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Easy Ways to Practice Empathy in Your Own Life | Gwen Yi Wong | TEDxMonashUniversityMalaysia

In our busy, technologically-driven world, we need empathy more than ever. It’s, as social entrepreneur Gwen Yi Wong puts it, “the capacity to see parts of yourself in everybody else.” And it all starts with showing up for the people in our lives and really listening to them.

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Mind Over Medicine: Scientific Proof That You Can Heal Yourself (Revised Edition)

When Mind Over Medicine was first published, it broke new ground in the fertile region where science and spirituality intersect. Through the process of restoring her own health, Dr.

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Rising Strong: How the Ability to Reset Transforms the Way We Live, Love, Parent, and Lead

It is the rise from falling that Brown takes as her subject in Rising Strong.

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Where Is the Mango Princess? A Journey Back from Brain Injury

When her husband, Alan, is injured in a speedboat accident, Cathy Crimmins reluctantly assumes the role of caregiver and learns to cope with the person he has become.

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Why We Go Cold on Our Partners

Going cold on our partners is often a sign not that we have stopped caring, but that we are - somewhere deep down - furious or hurt

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Caregiver Well-Being