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Caregiving and Complicated Family Dynamics

By Deborah J. Cohan — 2017

Family violence is a dynamic process, not an event, that takes varying shapes and forms, often over years, and it can be lodged in caregiving. Caregiving, also a process and not an event, can be lodged in a context of family violence.

Read on www.psychologytoday.com

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Letting Go of Fear: Powerful Mindset Shifts to Help You Move Back into Love

Then, in a split second, from out of nowhere, some unidentified piece of metal tore off another car and came flying right at the minivan. The unexpected road debris punctured both tires on the left side of the vehicle, causing it to lift to the left, as if it might flip over.

Article
Lissa Rankin
2020
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Martha Beck's 6-Step Guide to Taming Your Fears

Nothing gets our hearts racing like a little harmless terror—so why not harness what frightens you to make your life richer?

Article
Martha Beck
2020
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The Tender Heart of the Warrior

The ground of fearlessness, says Chögyam Trungpa Rinpoche, is renouncing hard-heartedness and allowing ourselves to be tender, sad, and fully present.

Article
Chogyam Trungpa
2018
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How to Face Fear

So, if fear helps motivate us, what's wrong with injecting a bit of fear into our lives, so that we improve them? First, we can examine how well fear works as a motivator, and then see how it trips us up.

Article
Judson Brewer
2013
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The Nature of Fear

Imagine yourself a great lover of music, about to hear the world’s greatest musician perform an unknown composition. Imagine yourself listening to that performance. How would the mind be?

Article
Joseph Goldstein
2020
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Life on the Edge

Buddhist teacher Joan Halifax describes five “edge states” where courage meets fear and freedom meets suffering.

Article
Joan Halifax
2019
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Tara Brach on How Meditation Brings Healing to Workplace Fears During Turbulent Times

During the global pandemic and racialized unrest, we all need pathways to calm, clarity and openheartedness. While it’s natural to feel fear during times of great collective crises, our challenge is that fear easily takes over our lives.

Article
Bryan Robinson
2020
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Caregiver Well-Being