By Deborah J. Cohan — 2017
Family violence is a dynamic process, not an event, that takes varying shapes and forms, often over years, and it can be lodged in caregiving. Caregiving, also a process and not an event, can be lodged in a context of family violence.
Read on www.psychologytoday.com
CLEAR ALL
Our culture has taught us that we do not have the privilege of being vulnerable like other communities.
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The Latinx community is just as vulnerable to mental illness as the general population, but faces disparities in treatment.
Eso es para locos. Esta generación... siempre inventando. These are the words I’d hear anytime I mentioned therapy or mental health growing up.
The pandemic was rough for Black and Latina families, but many women in these communities met the challenges head on.
“When I started my undergraduate degree in psychology, my grandmother said she was afraid I would become pagal (“crazy”) because of it.
A guide for tending to the traumas of anti-Asian violence and racism.
I’m learning that my challenge isn’t just to unlearn what my family has taught me, but to put myself in situations that would reaffirm the new lessons I was trying to replace the old ones with.
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So many of the little rituals I have each day—like my makeup or skincare routine—do help soothe and/or rejuvenate me. For me, any type of solo practiced routine is good. But I’ve learned that self-care does not, and cannot, sustain me. And I believe that this may be the case for many of you.
The entrepreneur and community leader on healing, boundaries, and tuning into yourself.
“Use only that which works, and take it from any place you can find it.” ~ Bruce Lee The premise of his philosophy was efficiency—complete and utter efficiency of the soul.