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Seeking that Elusive Good Night Sleep

By Family Caregiver Alliance Staff

Caregivers often find themselves exhausted at the end of the day, but many are still not able to sleep. Varying studies have documented that approximately 70% of caregivers for people with dementia report sleep problems, 60% report sleeping less than 7 hours, and 10–20% use alcohol to go to sleep and/or sleep medication.

Read on www.caregiver.org

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“Use only that which works, and take it from any place you can find it.” ~ Bruce Lee The premise of his philosophy was efficiency—complete and utter efficiency of the soul.

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Samuel Kronen
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Depression and suicidal ideation are more likely among people with disabilities due to factors like abuse, isolation, and stressors related to poverty, among others.

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Heather Morrison
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The author and clinical psychologist Andrew Solomon examines the disabilities that ramps and designated parking spots don’t address.

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Andrew Solomon
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Adults with disabilities report experiencing frequent mental distress almost 5 times as often as adults without disabilities.

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CDC Staff
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Robert Chapman
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The aspects that make them most creative may also be their biggest risk.

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Michael A. Freeman , Harris Eyre and William Hynes
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Retirement and the Return to Wonder

When I retired from clinical practice several years ago, I let go into the unknown. I felt tentative, uncertain, yet knowing intuitively that I needed to heed the call.

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Connie Zweig
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ADHD and Depression: How to Recognize and Manage Both

ADHD and depression are commonly coexisting conditions with some overlapping symptoms. The link between the two is complex.

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Michelle Pugle
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How Do I Know If My Child with Autism Is Depressed?

According to research, approximately 20 percent of the population will experience depression at some point in their lives—this statistic increases to almost 60 percent in people with autism spectrum disorder (ASD).

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Andres Fonseca
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Sleep