ARTICLE
Seeking that Elusive Good Night Sleep
By Family Caregiver Alliance Staff
Caregivers often find themselves exhausted at the end of the day, but many are still not able to sleep. Varying studies have documented that approximately 70% of caregivers for people with dementia report sleep problems, 60% report sleeping less than 7 hours, and 10–20% use alcohol to go to sleep and/or sleep medication.
YOU MIGHT ALSO LIKE
CLEAR ALL
BY TOPIC
BY TYPE
FILTER
TOPIC
- Personal Development (79)
- Talk Therapy (78)
- Handling a Loved One’s Illness (73)
- Anxiety (65)
- Dementia (61)
- Well-Being (57)
- Physical Health (46)
- Neuroscience (44)
- Sleep (44)
- Cancer (42)
- Stress Management (41)
- Mental Health Challenges (40)
- Compassion Fatigue (37)
- Clinical Depression (33)
- Honoring Emotion (33)
- Sleep Disorders (32)
- Athlete Well-Being (29)
- Mind-Body Connection (28)
- Resilience (28)
- Self-Healing (28)
- Brain Health (27)
- Illness and Injury (26)
- Stress (24)
- BIPOC Well-Being (23)
- Burnout (23)
- Diet and Nutrition (22)
- Parenting (21)
- Offering Support to Others (20)
- Self-Discovery (20)
- Suicide (20)
- Happiness (19)
- Anger (18)
- Trauma Healing (18)
- Work-Life Balance (18)
- Child’s Emotional Growth (17)
- Mindfulness (17)
- Self-Compassion (17)
- Self-Esteem (17)
- Asking for Help (16)
- Children’s Well-Being (16)
- Living with Illness (16)
- Meditation (16)
- Women’s Well-Being (16)
- Young Adult Well-Being (16)
- Cognitive Behavioral Therapy (15)
- Exercise (15)
- Habit Formation (15)
- Activism/Service (14)
- Black Well-Being (14)
- Grief (14)
- Insomnia (14)
- Relationship Challenges (14)
- Search for Purpose (14)
- Self-Reflection Practices (14)
- Emotional Intelligence (EQ) (13)
- Family Dynamics (13)
- Joy (13)
- Memoir (13)
- Negative Self-Talk (13)
- Rest (13)
- Self-Development (13)
- Shame (13)
- Awareness (12)
- Chronic Anxiety (12)
- Compassion (12)
- Fear (12)
- Finding Meaning (12)
- Memory (12)
- Neuroplasticity (12)
- PTSD (12)
- Addiction (11)
- Chronic Health Conditions (11)
- Community Healing (11)
- Healthy Eating (11)
- Mindfulness Practices (11)
- Positive Thinking (11)
- Self-Acceptance (11)
- Self-Love (11)
- Self-Worth (11)
- Veteran Well-Being (11)
- Aging (10)
- Anger Management (10)
- Communication Skills (10)
- Empowerment (10)
- Endurance (10)
- Fellowship and Community (10)
- Setting Limits and Boundaries (10)
- Belonging (9)
- Buddhism (9)
- Chronic Pain (9)
- Confidence (9)
- Connection with Nature (9)
- Dysfunctional Childhood (9)
- Empathy (9)
- Entrepreneurship (9)
- Goal Setting (9)
- Healing Approaches (9)
- Integrative Medicine (9)
- Life Challenges (9)
- Motivation (9)
- Self-Pressure (9)
- Vulnerability (9)
- Authenticity (8)
- Breathwork (8)
- Courage (8)
- Creative Well-Being (8)
- Inner Peace (8)
- Journaling (8)
- Men’s Well-Being (8)
- Psychology (8)
- Self-Limiting Beliefs (8)
- Trauma (8)
- Addiction Recovery (7)
- Autoimmune Disease (7)
- Child’s Anxiety (7)
- Child’s Trauma (7)
- Gratitude (7)
- Habits of Mind (7)
- Imagination and Creativity (7)
- Positive Psychology (7)
- Self-Realization (7)
- Child’s Challenging Behavior (6)
- Criticism and Rejection (6)
- Eating Disorders (6)
- Hope (6)
- Kindness (6)
- Longevity (6)
- Neurodiversity (6)
- Peak Performance (6)
- Presence (6)
- Romantic Relationships (6)
- Self-Actualization (6)
- ADD/ADHD (5)
- Connection (5)
- Disconnection (5)
- Guided Meditation (5)
- Holism (5)
- Human Potential (5)
- Identity (5)
- Ketamine (5)
- Mindfulness Meditation (5)
- Neuropsychology (5)
- Performance Anxiety (5)
- Positive Self-Talk (5)
- Productivity (5)
- Racism (5)
- Self-Reckoning (5)
- Social Anxiety (5)
- Social Justice (5)
- The Feldenkrais Method (5)
- Alcohol Addiction (4)
- Ayurveda (4)
- Biohacking (4)
- Death and Dying (4)
- Death or Loss of a Loved One (4)
- Decision Making (4)
- Disabled Well-Being (4)
- Energy Healing (4)
- Failure (4)
- Forest Bathing (4)
- Guilt (4)
- Highly Sensitive People (4)
- Learning Styles (4)
- Living as an Empath (4)
- Loneliness (4)
- Nutritional Medicine (4)
- Optimism (4)
- Psychedelic Research (4)
- Race and Gender (4)
- Racial Identity (4)
- Self-Mastery (4)
- Situational Depression (4)
- Speaking Your Truth (4)
- Spirituality and Health (4)
- Time Management (4)
- Transformation (4)
- Weight Concerns (4)
- Work Challenges (4)
- Yoga (4)
- Acupressure (3)
- Adaptability (3)
- Challenges with Teens (3)
- Child Depression (3)
- Child’s ADD/ADHD (3)
- Cognition (3)
- Cross-Cultural Dynamics (3)
- Curiosity (3)
- Death or Loss of a Parent (3)
- Digital Life (3)
- Drug Addiction (3)
- Environmental Justice (3)
- Facing Own Death (3)
- Forgiveness (3)
- Freedom (3)
- Generosity (3)
- Global Challenges (3)
- Growth Mindset (3)
- Indigenous Well-Being (3)
- Inner Strengths (3)
- Intention (3)
- Intergenerational Trauma (3)
- Latinx Well-Being (3)
- Leadership (3)
- Letting Go (3)
- LGBTQIA Well-Being (3)
- Lifestyle Medicine (3)
- Light Therapy (3)
- Love (3)
- LSD (3)
- Military to Civilian Re-entry (3)
- Naturopathy (3)
- OCD (3)
- Post-Traumatic Growth (3)
- Psilocybin (3)
- Psychedelic-Assisted Therapy (3)
- Racial Healing (3)
- Self-Control (3)
- Self-Reliance (3)
- Social Media Addiction (3)
- Spiritual Growth (3)
- Spiritual Healing (3)
- Storytelling (3)
- Suffering (3)
- Toxic Relationships (3)
- Youth Activism (3)
- Academic Struggles (2)
- Affirmations (2)
- Art Therapy (2)
- Attachment Theory (2)
- Autism (2)
- Biofeedback (2)
- Body Image (2)
- Body Positivity (2)
- Building Culture (2)
- Bulimia (2)
- Bullying (2)
- Chronic Fatigue (2)
- Climate Change (2)
- Collective Trauma (2)
- Dark Night of the Soul (2)
- Death-Positive Movement (2)
- Despair (2)
- Divorce and Breakup (2)
- Doubt (2)
- Embodiment (2)
- Emotional Labor (2)
- Enneagram (2)
- Epigenetics (2)
- Female Empowerment (2)
- Focus (2)
- Foster Parenting (2)
- Friendship (2)
- Genetics (2)
- Hospice (2)
- Hypnosis (2)
- Indigenous Healing Approaches (2)
- Inflammation (2)
- Interdependence (2)
- LGBTQIA Children (2)
- Loss of Partner/Spouse (2)
- Marriage (2)
- Masculine/Feminine Dynamics (2)
- Motherhood (2)
- Narcissism (2)
- Othering (2)
- Panic Attacks (2)
- Performance Pressure (2)
- Personality Disorders (2)
- Play (2)
- Science and Spirituality (2)
- Sex (2)
- Sexuality (2)
- Shadow (2)
- Social Responsibility (2)
- Somatic Practices (2)
- Spiritual Awakening (2)
- Spiritual Development (2)
- Spiritual Life (2)
- Spiritual Practices (2)
- Trauma-Informed Therapy (2)
- Values (2)
- Visualization (2)
- Vitamin Supplementation (2)
- Wholeness (2)
- Willpower (2)
- AAPI Well-Being (1)
- Abandonment (1)
- Acceptance (1)
- Accepting Love (1)
- AIDS (1)
- Anorexia (1)
- Archetypes (1)
- Aromatherapy (1)
- Awe (1)
- Binge Eating (1)
- Bodywork (1)
- Cannabis/CBD (1)
- Changes in Libido (1)
- Child’s Autism (1)
- Christian Mysticism (1)
- Codependency (1)
- Cognitive Psychology (1)
- Collaboration (1)
- Compassion Meditation (1)
- Conflict Resolution (1)
- Cross-Cultural Parenting (1)
- Death or Loss of a Child (1)
- Death or Loss of a Sibling (1)
- Discrimination (1)
- Domestic Abuse (1)
- Dreamwork (1)
- Ecospirituality (1)
- Ego Dissolution (1)
- Faith (1)
- Fatherhood (1)
- Fatigue (1)
- Feminism (1)
- Financial Instability (1)
- Functional Medicine (1)
- Gender Identity (1)
- Goddess (1)
- Grace (1)
- Heartmath (1)
- Herbal Supplementation (1)
- Higher Calling (1)
- Imposter Syndrome (1)
- Inner Child (1)
- Inner Life (1)
- Integrity (1)
- Intimacy (1)
- Intuition (1)
- Jealousy/Envy (1)
- Kids and Sports (1)
- Kundalini Yoga (1)
- LGBTQIA Parents (1)
- LGBTQIA Sexuality (1)
- Lovingkindness Meditation (1)
- Magic (1)
- Managing Energy (1)
- Massage (1)
- Mentoring (1)
- Microdosing (1)
- Midlife Crisis (1)
- Movement Meditation (1)
- Native American Beliefs (1)
- New Relationships (1)
- Nightmares (1)
- Past Lives and Reincarnation (1)
- Philosophical Approaches (1)
- Prayer (1)
- Pregnancy and Childbirth (1)
- Psychedelic Journey (1)
- Psychoanalysis (1)
- Psychological Approaches (1)
- Psychology and Spirituality (1)
- Quitting Your Job (1)
- Regret (1)
- Relationship with Money (1)
- Relationship with Time (1)
- Religious Experience (1)
- Reproductive Health (1)
- Ritual (1)
- Rolfing (1)
- Self-Discipline (1)
- Self-Employment (1)
- Self-Expression (1)
- Sexual Health (1)
- Shamanism (1)
- Slumps (1)
- Social Psychology (1)
- Soul Mission (1)
- Sound Healing (1)
- Spiritual Crisis (1)
- Sudden Weight Change (1)
- Superfoods (1)
- T’ai Chi (1)
- Taoism (1)
- Teacher Burnout (1)
- The Unconscious (1)
- The Yips (1)
- Tibetan Buddhism (1)
- Transcendent Experience (1)
- Trust (1)
- Unfulfilled Career (1)
- Veganism (1)
- Vegetarianism (1)
- Visions and Hallucinations (1)
- Wake-Up Calls (1)
- Western Astrology (1)
- Witch (1)
- Witchcraft (1)
- Women’s Rights (1)
- Work Relationships (1)
- Zen Buddhism (1)
FILTER
TEACHER
- Lisa Feldman Barrett (5)
- Dan Buettner (4)
- Martin Seligman (4)
- Arianna Huffington (3)
- C. S. Lewis (3)
- Daniel J. Siegel (3)
- David Perlmutter (3)
- Elaine Aron (3)
- Eric Maisel (3)
- Harriet Lerner (3)
- John Sarno (3)
- Rick Hanson (3)
- Terri Cole (3)
- Vicki Culpin (3)
- Andrew Weil (2)
- Andy Puddicombe (2)
- Audre Lorde (2)
- Bernie S. Siegel (2)
- Blaise Aguirre (2)
- Daniel Goleman (2)
- Diane Ackerman (2)
- Eckhart Tolle (2)
- Edward Hallowell (2)
- Jane E. Brody (2)
- Judith Orloff (2)
- Karla McLaren (2)
- Lodro Rinzler (2)
- Nikki Mirghafori (2)
- Rich Roll (2)
- Robin Carhart-Harris (2)
- Ruby Wax (2)
- Tara Brach (2)
- Terry Real (2)
- Alain de Botton (1)
- Amishi Jha (1)
- Amy Scher (1)
- Anne Lamott (1)
- Bessel van der Kolk (1)
- Biet Simkin (1)
- Bruce Lipton (1)
- Brynn Putnam (1)
- Buddha (1)
- Chip Conley (1)
- Chögyam Trungpa (1)
- Colleen Saidman Yee (1)
- Connie Zweig (1)
- Dave Asprey (1)
- David Spiegel (1)
- Deepak Chopra (1)
- Diane Stein (1)
- Dilip Jeste (1)
- Dondi Dahlin (1)
- Donna Jackson Nakazawa (1)
- Elizabeth Gilbert (1)
- Elizabeth Lesser (1)
- Elson Haas (1)
- Gary Zukav (1)
- Geneen Roth (1)
- Gordon Neufeld (1)
- Hyla Cass (1)
- Ida Rolf (1)
- Iskra Lawrence (1)
- Jack Canfield (1)
- Jack Kornfield (1)
- Jacqueline Carter (1)
- James Baraz (1)
- James Doty (1)
- James Gordon (1)
- Jan Willis (1)
- Jana Long (1)
- Jane Roberts (1)
- Jay Shetty (1)
- Jean Shinoda Bolen (1)
- Jeff Foster (1)
- Jeffrey Mishlove (1)
- Jerry M. Ruhl (1)
- Joan Borysenko (1)
- Joan Halifax (1)
- Joel Kahn (1)
- John Bradshaw (1)
- Jon Kabat-Zinn (1)
- Jonathan Van Ness (1)
- Josh Axe (1)
- Kate Johnson (1)
- Kathy Freston (1)
- Kelly McGonigal (1)
- Ken Wilber (1)
- Kenneth Pelletier (1)
- Kris Carr (1)
- Kristin Neff (1)
- Lama Rod Owens (1)
- Latham Thomas (1)
- Leah Guy (1)
- Lewis Howes (1)
- Linda Graham (1)
- Lindo Bacon (1)
- Lise Van Susteren (1)
- Lissa Rankin (1)
- Lori Gottlieb (1)
- Mantak Chia (1)
- Maria Sirois (1)
- Mark Victor Hansen (1)
- Mary Pryor (1)
- Mihály Csíkszentmihályi (1)
- Moshé Feldenkrais (1)
- Nicole LePera (1)
- Oliver Sacks (1)
- Ondrea Levine (1)
- Oprah Winfrey (1)
- Panache Desai (1)
- Paramahansa Yogananda (1)
- Paul Gilbert (1)
- Poppy Jamie (1)
- Ralph De La Rosa (1)
- Ram Dass (1)
- Rebecca Solnit (1)
- Resmaa Menakem (1)
- Rodney Yee (1)
- Rosalind Watts (1)
- Rumi (1)
- Russell Brand (1)
- Sanjay Gupta (1)
- Sonia Sanchez (1)
- Stephanie Y. Evans (1)
- Stephen Levine (1)
- Sylvia Boorstein (1)
- The Dalai Lama (1)
- Thomas Moore (1)
- Toni Bernhard (1)
- Tony Gaskins Jr. (1)
- Tony Robbins (1)
- William Bloom (1)
- Yongey Mingyur Rinpoche (1)
- Zainab Salbi (1)
- Zindel Segal (1)
