ARTICLE

FindCenter AddIcon

Seeking that Elusive Good Night Sleep

By Family Caregiver Alliance Staff

Caregivers often find themselves exhausted at the end of the day, but many are still not able to sleep. Varying studies have documented that approximately 70% of caregivers for people with dementia report sleep problems, 60% report sleeping less than 7 hours, and 10–20% use alcohol to go to sleep and/or sleep medication.

Read on www.caregiver.org

FindCenter Post-Image
04:43

How to Succeed? Get More Sleep | Arianna Huffington

In this short talk, Arianna Huffington shares a small idea that can awaken much bigger ones: the power of a good night’s sleep.

FindCenter AddIcon
FindCenter Post-Image

The Sleep Revolution: Transforming Your Life, One Night at a Time

Co-founder and editor in chief of The Huffington Post, Arianna Huffington shows how our cultural dismissal of sleep as time wasted compromises our health and our decision-making and undermines our work lives, our personal lives–and even our sex lives.

FindCenter AddIcon
FindCenter Post-Image

Thrive: The Third Metric to Redefining Success and Creating a Life of Well-Being, Wisdom, and Wonder

As more and more people are coming to realize, there is far more to living a truly successful life than just earning a bigger salary and capturing a corner office.

FindCenter AddIcon

EXPLORE TOPIC

Sleep