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How to Share Caregiving Responsibilities with Family Members

By NIH Staff

Caring for an older family member often requires teamwork. While one sibling might be local and take on most of the everyday caregiving responsibilities, a long-distance caregiver can also have an important role.

Read on www.nia.nih.gov

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11 Anger Management Strategies to Help You Calm Down

Failing to manage your anger can lead to a variety of problems like saying things you regret, yelling at your kids, threatening your co-workers, sending rash emails, developing health problems, or even resorting to physical violence.

Article
Amy Morin
2020
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Let Go of Control: How to Learn the Art of Surrender

I’ve noticed that things go much more smoothly when I give up control—when I allow them to happen instead of making them happen. Unfortunately, I’m terrible at this.

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Dr. Amy Johnson
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Do You Have Toxic Family Members? 3 Ways to Deal with Them

When it comes to letting go of relationships with our toxic family members, we have some options available to us.

Article
Sherrie Campbell, Ph.D.
2020
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Letting Go: Accepting the Past, Being Open to the Future

Letting go is never easy. It requires courage and absolute conviction that in doing so, we will be rid of that relationship, friendship, or situation that holds us back. Letting go is something necessary for balance and happiness.

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Valeria213
2016
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Letting Go of Fear: Powerful Mindset Shifts to Help You Move Back into Love

Then, in a split second, from out of nowhere, some unidentified piece of metal tore off another car and came flying right at the minivan. The unexpected road debris punctured both tires on the left side of the vehicle, causing it to lift to the left, as if it might flip over.

Article
Lissa Rankin
2020
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The Art of Embracing Uncertainty

Uncertainty, for most of us, is terrifying. It is the blank canvas onto which we paint our deepest fears and most dreaded scenarios.

Article
Wesley Baines
2020
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How to Learn to Let Go of What You Can’t Control

A friend of mine once told me, “Almost everything in my life that I’ve had to let go of has scratch marks on it.” His point was that he found it very difficult to let go of things he couldn’t control.

Article
Charles A. Francis
2020
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Letting Go

In the stress and complexity of our lives, we may forget our deepest intentions.

Article
Jack Kornfield
2020
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How to Let Go of Things from the Past

It’s a question many of us ask ourselves each time we experience heartache or emotional pain: how do you let go of past hurts and move on?

Article
Sara Lindberg
2018
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The Art of Letting Go

How letting go of a positive or a negative can impact our lives.

Article
Susan J. Noonan
2019
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EXPLORE TOPIC

Caregiver Well-Being